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Wednesday Workout: Lower Body Burn

By Emily Saunders

On Fridays, Tara and I usually workout together for a quick and brutal high volume lighter weight leg day.  By Friday we are both worn out from  lots of early mornings and usually pretty sore from the week’s workouts so we typically go for a shorter duration simple workout.  That, my friends does NOT mean easy!  The past two weeks we have dug into this little gem that leaves me breathless and burning in just 20 minutes flat.   This workout focuses on the quads, glutes and hamstrings for a nice well rounded lower body workout in no time :) “Quick and Dirty”shall we say?  Let me know how you like it!

Related: Burn, Baby, Burn: 10 Minutes to Lean Legs

About the author

Jill Coleman

DISCLAIMER: JillFit.com is an educational health and fitness brand. Information herein is not meant to diagnose or treat illness or injury using food or exercise. All information is shared based on personal experience and years of clinical experience with training clients. JillFit is not a nutritional care services company, and all information used and shared is done at your own risk. What is presented here is my point of view. Yours may differ, and that’s absolutely fine, you always need to listen to your own body and do what's right for you. JillFit cannot be held liable for any losses, injuries or damages that may occur as a result of the choices you make based on the information presented on this site. Gracias!

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