On Fridays, Tara and I usually workout together for a quick and brutal high volume lighter weight leg day. By Friday we are both worn out from lots of early mornings and usually pretty sore from the week’s workouts so we typically go for a shorter duration simple workout. That, my friends does NOT mean easy! The past two weeks we have dug into this little gem that leaves me breathless and burning in just 20 minutes flat. This workout focuses on the quads, glutes and hamstrings for a nice well rounded lower body workout in no time :) “Quick and Dirty”shall we say? Let me know how you like it!