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Black Friday Workout 2012

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The Black Friday Workout is a bit of a tradition here at JillFit. What can I say, except … we like to kick our own asses. Especially after a big meal where we may wake up holding water, puffy, and feeling a little sluggish. There’s no faster way to get you back into fat-burning mode, and get your mind right again than getting it done with a tough workout.

Photo by our friends at MacFoto, courtesy of My Gym Trainer

So. Below is your Black Friday workout. At times you’ll get breathless, at times you’ll get burning. You’ll certainly get sweaty, and there’s a good chance you’ll cuss me out. But you definitely won’t be sorry you did it :)

Related: Lots more workouts via JillFit Lifestyle Online!

 

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