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• Food Prep Emergency: What To Do When You Don’t Feel Like Doing Anything

  Has this ever happen to you? You go away for a long weekend or get back from a vacation later on a Sunday, just to remember how you purged the fridge of all your food before leaving, and now you have no food, no time, no energy and no motivation to get yourself food-prepped for… Continue reading »

• Emotional Alchemy

  By Jillian Teta In our fast-paced, institutionalized, ever-changing world, we are constantly inundated with messages and “lessons” about how we should be doing more, being more productive, sacrificing our time and sanity for others, and to above all, don’t value yourself, because there is always something else that you could do (or buy) to be… Continue reading »

• Recipe: Nicole’s Homemade Salsa Dip

  If you are like most Americans, you are getting ready to watch the Superbowl this weekend and if you are like most fitness gals you are already anticipating the snack situation. My strategy is always to go on offense at social gatherings and dinners and actually BRING my own healthy dish or dessert so that… Continue reading »

• 4 Cardio Myths

  Love it or hate it, cardio can be an essential part of a comprehensive fat loss plan when applied correctly. However, the mistake that many make is that they use cardio (and more cardio, and more cardio…) as their #1 tool to lose fat. Long-duration cardio has a poor track record when it comes to… Continue reading »

• New Year’s Resolutions: Time to Check Back In

  By Kelley Vargo Goals. Most of us have made some weeks ago, we might have many, we might have few. Some people have what I like to call wishes.  The difference between a goal and a wish is having a plan of action and using it. I spoke to the IRS Chief of Council staff… Continue reading »

• Meaning-Making Machines

  “We are meaning-making machines.” Jade introduced me to this concept, and says it all the time. In essence, it means that we make meaning out of things, events, people, situations, etc based off our individual biases. In a very general example, you and I can both be sitting at a cafe when we see a… Continue reading »

• Muscle on Women: An Acquired Taste?

  I was perusing Facebook a few days ago and noticed a friend of mine had commented on a photo of a figure pro who was a few weeks out from her show (it was one of those bathroom shots, post-workout…you know the ones). WOW! This gal had an 8-pack, rock-hard abs, literally bricks, and a… Continue reading »

• Home Workout: Tabata Intervals – 4 Minutes to Fat Burning!

  By Tara Ballard Home Cardio Workout: No equipment needed! Tabata training is a form of high-intensity interval training consisting of 20 seconds all-out effort, followed by 10 secs rest, for a total of 8 rounds or 4 minutes. Here is a little background on Tabata training: in the mid-90’s, Dr. Izumi Tabata at the National Institute… Continue reading »

• A Tool to Boost Productivity: Your Monday Checklist

  I hear many clients and friends say that “they are all over the place” and I have been there many times too: so much to do that nothing gets done. The mountain of “stuff” seems too high to climb, so we just hang out in the valley all week, wasting time on Facebook, youtube, TV,… Continue reading »

• “Knowing” Versus “Doing”

  “The greatest gap in life is the one between knowing and doing.” –Dick Biggs, author This is a theme to which I think many women (and men) can relate. We know WHAT to do, but for God-knows-what-reason we just cannot DO it. Or at least with any type of consistency. Whether it’s eating for fat… Continue reading »

• 5 Reasons We Don’t Get Into Bed Earlier & Solutions for Fixing Them

  You knooooooow you don’t get enough sleep. You knooooooooow you need to get in bed earlier. You knooooooooooow you would feel so much better if you just got more shuteye. And yet night after night you stay up later than you want to.  This is a classic example of the gap between knowing and doing.… Continue reading »

• My Very Unsexy Eating Strategy

  There is nothing sexy about a sustainable eating plan. It’s boring. It’s always the same. It’s moderate. There’s no thrill of the up-and-down. And many times it is equated with being “easy.” Which, of course, is my point. By definition, a sustainable approach IS easy. It helps you maintain your physique without much effort, while… Continue reading »

• 3 Weeks to Tight: 10 Quick & Dirty Rules

  First off, a disclaimer of sorts: I kind of hate this tactic, even though it works short-term. The reason being, any time you implement unsustainable measures with nutrition or training, they are just that–unsustainable. And when the point comes that you can “let loose” or indulge, the indulgence tends to be overdone and the pounds… Continue reading »

• Why Your Healthy Diet Is Not Helping You Lose Fat

  Yesterday, Metabolic Effect posted an article from their blog that got a lot of attention: A “healthy” diet is not necessarily a “fat loss” diet. It’s a great, insightful post that had many people saying, “I get it!” This idea that eating healthy assumes you will lose fat too. NOT the same thing. However, a… Continue reading »

• 4 Lessons in Stick-To-It-Ness: Practice, Challenges, Victimhood, Gratitude

  Good day! It’s the 2nd week of the new year, and I hope all of you are still on your fat loss lifestyle journey! I hesitated about posting (again) because I was not 100% compliant last week and as a fat loss coach, there is always that nagging feeling that I should be perfect with… Continue reading »

• Why It’s Time to Throw Out Your Light Weights (Lift Heavy, Get Smaller)

  I am not a “rant” type blogger. In fact, I can’t stand a trainer or coach going off on people about things that “make them mad.” I don’t know…just doesn’t sit right with me and doesn’t seem helpful to be yelling about things that piss me off or spreading negativity that way. Only reveals insecurity,… Continue reading »

• Healthy Forever: 7 Keys to Making It Stick (this time)

  In yesterday’s post, I talked about the difference between taking extreme measures to reach your physique goals quickly versus the longer route of “healthy forever.” Many of you guys emailed me about where you are on the spectrum and where you want to go. The overwhelming feedback sounded like this: “Jill, I knooooow I need… Continue reading »

• New Year: Accountability & Thoughts on Moderation

  Here I am (Jan 1, 2012). Lovely bathroom/frowning shot. I was a little hesitant to post this, simply because: a) I just rolled out of bed b) my bathroom is messy c) I am lamenting how much muscle I seem to have lost over the last couple years (as a result of being smaller/softer after… Continue reading »

• Before we embark on 2012…

  …I thought I would recap my top 10 JillFit Blogs from 2011! This was an incredible year! Going back and re-reading these was such a cool experience. It really outlines how far we have all come in our process–body, mind & spirit. It was really hard to choose only 10 out of the CLOSE TO… Continue reading »

• Your JillFit Playlist/New Years Workout (this is fun!)

  Happy New Year from all of us at JillFit Physiques! 2012 is going to be an amazing year, and we hope we get to spend a lot of time with you–learning about fat loss, implementing useful tools and techniques and “getting our minds right.” To get you started out on the right foot, we put… Continue reading »