About Jill

IMG_1964taggedJill Coleman, is the co-founder of Metabolic Effect, Inc, and the owner of JillFit, a health and wellness brand, with a unique focus on mindset. She holds a master’s degree in Human Nutrition from the University of Bridgeport and a BS in Health & Exercise Science from Wake Forest University.

Jill’s 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15.

Since then, it’s a been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Jill’s work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, and others, and she’s currently a monthly columnist for Prevention magazine (read her columns here).

Jill’s passion lies in sharing and teaching in the areas of mindset, body and business, which she does via her elite yearly membership for women, The Best Of You Coaching Club.

Jill lives in Winston-Salem, NC with her husband, Jade and is a huge advocate of rest-based living. Work hard, rest harder. She jet-sets all over the world for business and pleasure. Some of her favorite spots include the mountains of Asheville, NC, her hometown of Boston and plenty of trips to Los Angeles and NYC.




DISCLAIMER: JillFit.com is an educational health and fitness brand. Information herein is not meant to diagnose or treat illness or injury using food or exercise. All information is shared based on personal experience and years of clinical experience with training clients. JillFit is not a nutritional care services company, and all information used and shared is done at your own risk. What is presented here is my point of view. Yours may differ, and that’s absolutely fine, you always need to listen to your own body and do what’s right for you. JillFit cannot be held liable for any losses, injuries or damages that may occur as a result of the choices you make based on the information presented on this site. Gracias!

Permanent link to this article: http://jillfit.com/about-2/


JillFit Team


I am so honored to work with some amazing women — all of whom are driven, excellent coaches in their own right, and sweethearts to boot. Excited to share with you my team!

Maryalice Goldsmith Best of You (BOY) Coach & Mentor

Maryalice was certified as an ISSA personal trainer back in …

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Jill in the News



JillFit Competitor Prep, on WXII12

My Gym Trainer with Jill & LeAura, on WXII12

Healthy Meals for Less, on WXII

It’s Possible to Eat Healthy on a Budget, on Fox 8

In studio, Eating Healthy on a Budget, on Fox 8

Coach Emily: New Year’s Nutrition, on WXII


My first cover: …

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JillFit Favorite Links


At JillFit, we love to provide resources of products and services that we trust and use with our clients, here are our favorites:

JillFit on Facebook Jill on Twitter Metabolic Effect: Fitness and Fat Loss Lifestyle company The Metabolic Effect Blog Naturopathic Health Clinic of North Carolina Dr. Jade Teta’s Time Millionaires Program for Health/Fitness Pros …

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