The Cardio Acceleration Workout Workbook

JillFit Cardio Acceleration Workout Workbook

E-Guide featuring 50 FAT-BURNING CARDIO WORKOUTS of varying lengths, modes and intensities. A mix of Beginner, Intermediate and Advanced protocols

The JillFit Cardio Acceleration Workout Workbook is simply a library of awesome fat-burning cardio workouts all packaged in one place for you to print-and-go to the gym. EASY. Not a lot of rules or reading to do, just the straight-up goods!

The 50 Workouts

Treadmill Workouts:

(4) 10-min
(4) 20-min
(4) 30-min
(4) 40-min
(2) 50-min
(3) 60-min

StepMill Workouts:

(2) 10-min
(2) 20-min
(3) 30-min
(2) 40-min
(1) 50-min
(1) 60-min

Elliptical Workouts (designed for the Precor EFX model):

(1) 10-min
(1) 20-min
(3) 30-min
(2) 40-min
(1) 50-min

Recumbent Bike Workouts:

(1) 10-min
(1) 20-min
(1) 30-min
(1) 40-min

Plyometric Workouts:

(2) 10-min
(1) 20-min

Track/Hill Sprint Workouts:

(1) 20-min
(1) 30-min
(1) 40-min

NOTES ABOUT THE WORKOUT WORKBOOK:

All modes are a mix of beginner, intermediate and advanced levels (heavier on intermediate and advanced).
Most workouts (but not all) are interval in nature. There are a few steady-state ones thrown in, but most are high-intensity interval training cardio (HIIT).
Most of the workouts require machines (see above modes), and they are designed with the US metrics (MPH).
Stepmill workouts are designed with the Stairmaster model in mind (both levels and steps/min listed).
Recumbent bike workouts designed with a 1-20 Level model in mind.
No equipment needed for plyometric workouts or track/hill sprint workouts.

Once you purchase, you will receive your workout workbook via email within a few minutes (please look out for a confirmation email – might end up in your Junk/spam email folder).

Questions? Email info@jillfit.com!

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The Cardio Acceleration Workout Workbook

JillFit Cardio Acceleration Workout Workbook

E-Guide featuring 50 FAT-BURNING CARDIO WORKOUTS of varying lengths, modes and intensities. A mix of Beginner, Intermediate and Advanced protocols

The 50 Workouts

Treadmill Workouts:

StepMill Workouts:

Elliptical Workouts (designed for the Precor EFX model):

Recumbent Bike Workouts:

Plyometric Workouts:

Track/Hill Sprint Workouts:

NOTES ABOUT THE WORKOUT WORKBOOK:

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