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Best of You Coaching

It Might Not Be Your Fault, But It’s Still Your Responsibility

I originally wrote this as a guest post for my friend Diane, owner of Living the Goddess Life, but I loved the message so much that I wanted to make sure you got a chance to read it, too. Today I …

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Cutting Out Gluten or Dairy? 5 Must-Knows Before You Start

Admittedly, I kind of hate when anything is off-limits. Feelings of deprivation lead to eventual overindulgence, which is why building satisfaction into your eating—using things like preemptive cheats, non-negotiables and increasing the #SatisfactionFactor of your meals—is so important. In fact, …

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How to Overcome Your Fear of Failure

Real quick, I juuuust put together a brand spankin’ new FREE educational series called #SuccessSessions! I will be rolling out super valuable insights and tools every Tuesday for the next 8 weeks, both via email (4 weeks) and free webinar training  (4 weeks). I’ll be …

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Good Gosh, Stop Expecting Everything Right This Second

“It takes 20 years to become an overnight success.” ~Eddie Cantor Last week, I had a conversation that I have had many times with many clients. I was talking to one of my Best of You coaching gals during our coaching …

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11 Magical Things That Happen When You Start Taking Action

“Do not wait: the time will never be ‘just right’. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along.” ~Napoleon Hill I think Nike got …

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14 Things You’re Doing That Are Holding You Back

Over the last few weeks, hundreds of women have registered for my Free 7-day Biz School. Many of these ladies are taking steps they have never taken before — sharing openly and honestly in the online space, creating business pages for their brand …

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Ask These Two Questions When You Are Overwhelmed and Distracted

“The key to not feeling rushed is remembering that lack of time is actually lack of priorities.” ~Tim Ferriss My friend (and JillFit coach) Maryalice Goldsmith, owner of InsideOut Wellness is launching her Pursuing Purpose online training again this week, …

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Things To Do When You Don’t Know What To Do

It’s time to tell the truth — most of us don’t know what the hell we are doing 99% of the time. Me, you, that gal over there who looks like she has it all figured out, that “perfect family” …

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2015: The Year of the Anti-Perfectionist

“Courage starts with showing up and letting ourselves be seen.” ~Brené Brown Perfectionism is a huge trap that continues to be perpetuated as a humblebrag: “What can I say? I’m a perfectionist!!” What a scam. And it’s funny because I’m …

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6 Ways to Deal with Naysayers, Skeptics and Disappointing Others

A couple years ago, I was at a family wedding and was chatting with two of my uncles who I hadn’t seen in a long time. They were asking me about my job and how it was going with personal …

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