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Things To Do When You Don’t Know What To Do

It’s time to tell the truth — most of us don’t know what the hell we are doing 99% of the time. Me, you, that gal over there who looks like she has it all figured out, that “perfect family” …

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2015: The Year of the Anti-Perfectionist

“Courage starts with showing up and letting ourselves be seen.” ~Brené Brown Perfectionism is a huge trap that continues to be perpetuated as a humblebrag: “What can I say? I’m a perfectionist!!” What a scam. And it’s funny because I’m …

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6 Ways to Deal with Naysayers, Skeptics and Disappointing Others

A couple years ago, I was at a family wedding and was chatting with two of my uncles who I hadn’t seen in a long time. They were asking me about my job and how it was going with personal …

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A Day in the Life of a Former Fitness Hustler

I am going to preface this post with a little PSA: I need you to have an open mind and a whole lot of security reading this piece. Initially, it might come off as self-righteous or “better than” — which …

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22 Things that Happen When You Start Trusting Yourself

I’ve been thinking on the concept of vulnerability for a few weeks now. If you’ve read Brene Brown’s ‘Daring Greatly,’ she goes into a lot of detail around why allowing ourselves to be vulnerable in our relationships, though scary, is …

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Are You Addicted to Coffee? (+ 4 Ways to Create More Balance In Your Life)

During the years of 2003 to 2008, I taught 15-20 group fitness classes a week, and personal trained up to 12 clients at day. I was doing what I call, “The Fitness Hustle” and I loved every minute of it. …

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5 Simple Solutions To Maintain Your Weight This Summer

I blogged last year about how I consider *maintaining* your weight to be a success. I mentioned that I would much rather maintain a flat stomach year round with little headache, than labor through weeks of strict dieting for a …

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5 Ways to Handle Envy & Jealousy Toward Others

OH MY this is a juicy topic! And I am so excited to discuss it! See, over the last 2 weeks, I’ve been privy to about 5 different conversations all revolving around the concept of envy, specifically the feeling we …

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What Your Doctor Doesn’t Know About Fatigue + The 3 Diagnoses They Miss

You might not know this, but in conventional medicine, “chronic fatigue syndrome” is NOT actually recognized as a legitimate diagnosis because they can’t test for it nor treat it . And yet “fatigue” is the #1 reason why people go …

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7 Things Successful People Say

Success is an attitude. It’s a mindset. And it’s not a coincidence that all successful people share a few similar thinking patterns. It’s The Success Mindset. And it’s not luck. Or chance. It’s a deliberate effort. I read the book, …

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