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Category: Competition

How I “Build a Body” in the Off-Season

Post-Competition Blues Part 2: Preparedness & Expectations

Post-Competition Blues Part 1: Understanding the Mind Game When Its Over

The Biggest Loser

JillFit Coach Emily Saunders: Why I Compete

Can Anyone Compete?

Coach Jillian Teta: 1 Week Out from Pro Figure Debut

The Doctor is in…a bikini?!

Figure Competitor Tara Ballard: A Day in the Life–2 weeks out!

Lift Heavy, Get Smaller!

Learn, Grow,
Teach, Practice

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Learn, Grow,
Teach, Practice

add your name and email to
get my latest and greatest