My mom has always been thin. She was never a huge exerciser, and I never recall her dieting. And honestly, looking back, I can’t remember her even thinking about food all that much. Sure, she has a sweet tooth that I inherited but overall, my whole life, she’s seemed to pay very little attention to …
Permanent link to this article: http://jillfit.com/2013/11/21/food-anxiety-stress-eating/
People who diet incessantly are rarely all that lean. Seems counterintuitive, right? Like, shouldn’t they be in the best shape of all? I mean, they are always “on a new diet” so why do they have the hardest time losing fat? And on the other hand, the leanest people are the ones who do the …
Permanent link to this article: http://jillfit.com/2013/10/07/dieters-versus-lean/
This is a sensitive topic that most people already have an opinion on–are obese people just lazy gluttons? Or is there more going on with people who struggle with their weight AND as a community, might it serve us better to practice empathy and understanding instead of judgment and disgust? I am in the latter …
Permanent link to this article: http://jillfit.com/2013/07/28/shame/
I think women are hardwired to drink wine. Maybe it’s some genetic thing or tied to estrogen or something but for whatever reason, when I talk to female clients, probably 75% of them mention their desire to drink wine, either nightly or weekly. And I am right there with them. I have a confession to …
Permanent link to this article: http://jillfit.com/2013/05/29/things-to-do-instead-of-drinking-wine/
Last week Jade, Gary and myself took the Metabolic Effect train to the UK, Paris and Spain for a number of Metabolic Effect trainings for fitness professionals. I recounted in a previous post my observations overseas, and how different Europeans both eat and live compared to Americans. I have to say, it’s actually striking–and a …
Permanent link to this article: http://jillfit.com/2013/04/06/stress/
The following is a guest post by JillFit friend and fat loss expert Kate Horney, owner of Beyond Fit Physiques and creator of the Beyond Baby Postpartum Fat Loss System. Kate had her little Jackson in September 2012 and has been on the path of postpartum fat loss expert ever since. Below she offers some …
Permanent link to this article: http://jillfit.com/2013/01/28/postpartum-fat-loss/
By Dr. Jillian Teta Digestion certainly is not the most elegant topic to discuss, yet discussion becomes necessary and warranted when we consider that digestive health plays a major role in body composition, overall health, whether you are prone to be overweight, and even if you are having difficulty losing fat in “problem areas” like …
Permanent link to this article: http://jillfit.com/2012/12/19/digestion/
Let’s just get this out of the way right now–under no natural circumstances can a drug-free woman EVER look like this: Bodybuilder Jay Cutler So the idea that any woman will blow up the point of looking like a man is truly absurd–especially considering even MEN have a hard time putting on legitimate muscle, and …
Permanent link to this article: http://jillfit.com/2012/12/04/bulk-up/
By Jillian Teta It has been so interesting to me to watch the subtle shift in JillFit’s approach to body transformation. We started with a big drive to help ladies get ready for competitions, and over the years we have spent more and more time helping everyday women construct a lifestyle that gets them results, …
Permanent link to this article: http://jillfit.com/2012/10/15/12-habits-lean-people/
By Sara Baker “When you change the way you look at things, the things you look at change.” –Wayne Dyer Here at JillFit, we write a lot about mindsets and having the right frame of mind. We believe the mind body aspect is just as important, if not more important than a proper nutrition and exercise …
Permanent link to this article: http://jillfit.com/2012/10/02/life-happens/
By Sara Baker I am thrilled to announce there is another JillFit baby on the way! I am 15 weeks pregnant and due in early March. As I have shared with some of you via my blogs and messages on Facebook, this was a long journey for my husband and I, we had been trying …
Permanent link to this article: http://jillfit.com/2012/09/14/sara-baby-2/
By Sara Baker And it’s hard to dance with a devil on your back, so shake him off. As I have shared with some of you, I have been dealing with infertility issues for the last 2 years. The last 3 months have been especially hard as some of our ‘easier’ options came to an …
Permanent link to this article: http://jillfit.com/2012/07/13/shake-out-fitness-infertility/
I always have people ask me, “Jill, what is THE most important thing for me to do to lose weight?” They ask if they should cut out carbs completely or not eat out at restaurants or be sure to jog everyday, etc. Though these steps may have an impact, the most important steps for sustainable …
Permanent link to this article: http://jillfit.com/2012/05/29/5-fat-loss-behaviors-daily/
By Dr. Jillian Teta, ND Top 5 indicators of good health Health is so much more than the mere absence of disease. Here is a checklist of several key health parameters that you can evaluate yourself with and assess your health in a more global way. Body composition: Today, we have a greater than ever …
Permanent link to this article: http://jillfit.com/2012/02/20/great-health-5-ways/
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