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General Heath

That Time I Was the Leanest of My Life and Felt the Least Sexy Ever

Photo: Diane Flores, captured by photographer Carlo Gomez I’ve been wanting to write about this for a while. And I actually originally started this blog in 2013 (lol), but with one of my good friends and peer in the industry, …

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Never Apologize for Leveling Up

The brand spankin’ new #MetconMonster Challenge is underway, and thousands of women are sharing their workouts and sweaty selfies on Instagram (if you want to get the free workouts, you can grab them right here). And inevitably every year that …

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How to Run to Get Faster, Stronger and Leaner

The following is a guest post written by my friend, Shira Nelson, owner of Mom Beyond Baby, a fitness and fat loss brand for moms who want a no-BS approach to eating, exercising and actually enjoying life. After years of …

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3 Ways to Incorporate Wine into a Healthy Lifestyle

I am currently on a mini-vacation and well, wine is on the menu. But as you know, I usually have a couple glasses a night most nights of the week anyway, so this is pretty much the same routine. And …

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“You’re HUGE and scary!”: Thoughts on Women with Muscle

This piece should really be called, Call Me Anything and I’m Fine With It. Because it’s really about how to own your “look” and actually like it. When you do, anyone can say anything and it rolls right off. Certainly …

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Exactly How I Cut My Exercise Time in Half + Got Better Physique Results

Ever looked around your local gym and taken a hard look at the locals? These are the people you see year after year at the gym, in group fitness classes, jogging on the treadmill, even taking toning classes and using …

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5 Tools to Teach Yourself How to Stop at a Few Bites

I received this email last week: Recently I lost like over 20kg (sorry I still live in the metric world). I have done it with the all or nothing approach.  I kept my diet clean of all sugar and high/bad …

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Simplifying Mindfulness: How to Actually Do It (Even Though You Don’t Want To)

With my 4-Week Food Obsession Boot Camp course launching this week, I want to tackle a topic that feels super vague, boring and at times frankly impossible–since it is absolutely an essential practice if you want to quit the all-or-nothing approach to …

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How to Quit the All-or-Nothing Approach + Start Eating Moderately

Over the last 3 years at JillFit, I have received literally thousands of emails from women all describing similar mental struggles with eating and exercising: Obsessive counting and measuring: of macros or calories or protein grams or water ounces or …

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Cutting Out Gluten or Dairy? 5 Must-Knows Before You Start

Admittedly, I kind of hate when anything is off-limits. Feelings of deprivation lead to eventual overindulgence, which is why building satisfaction into your eating—using things like preemptive cheats, non-negotiables and increasing the #SatisfactionFactor of your meals—is so important. In fact, …

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