Get Started! Add your name and email to begin getting exclusive, high-quality insights and tools around nutrition, training and mindset from Jill delivered right to your inbox!

General Heath

img_6329

3 Ways to Incorporate Wine into a Healthy Lifestyle

I am currently on a mini-vacation and well, wine is on the menu. But as you know, I usually have a couple glasses a night most nights of the week anyway, so this is pretty much the same routine. And …

read more >
FullSizeRender 2

“You’re HUGE and scary!”: Thoughts on Women with Muscle

This piece should really be called, Call Me Anything and I’m Fine With It. Because it’s really about how to own your “look” and actually like it. When you do, anyone can say anything and it rolls right off. Certainly …

read more >
FullSizeRender 78

Exactly How I Cut My Exercise Time in Half + Got Better Physique Results

Ever looked around your local gym and taken a hard look at the locals? These are the people you see year after year at the gym, in group fitness classes, jogging on the treadmill, even taking toning classes and using …

read more >
icecream

5 Tools to Teach Yourself How to Stop at a Few Bites

I received this email last week: Recently I lost like over 20kg (sorry I still live in the metric world). I have done it with the all or nothing approach.  I kept my diet clean of all sugar and high/bad …

read more >
IMG_6157

Simplifying Mindfulness: How to Actually Do It (Even Though You Don’t Want To)

With my 4-Week Food Obsession Boot Camp course launching this week, I want to tackle a topic that feels super vague, boring and at times frankly impossible–since it is absolutely an essential practice if you want to quit the all-or-nothing approach to …

read more >
IMG_7687

How to Quit the All-or-Nothing Approach + Start Eating Moderately

Over the last 3 years at JillFit, I have received literally thousands of emails from women all describing similar mental struggles with eating and exercising: Obsessive counting and measuring: of macros or calories or protein grams or water ounces or …

read more >
FullSizeRender 7

Cutting Out Gluten or Dairy? 5 Must-Knows Before You Start

Admittedly, I kind of hate when anything is off-limits. Feelings of deprivation lead to eventual overindulgence, which is why building satisfaction into your eating—using things like preemptive cheats, non-negotiables and increasing the #SatisfactionFactor of your meals—is so important. In fact, …

read more >
responses

Body Shaming: A Case for Taking An Individual-Responsibility Approach

Going to sharing a little tough love today. You ready? If you are not on board with #RadicalResponsibility, then just stop reading right now ;) Okay, good. So, there’s been much talk on the interwebz lately about body shaming. T-Nation …

read more >
JUSTQUIT

The Stick-It-Out Conundrum: Should You Quit Stuff?

Today I want to talk about the difference between martyrdom and grit. But first … a quick announcement that the 52-week nutrition, training and mindset solution, the JillFit Training Experience (TTE) is now open for enrollment thru Friday, and it begins …

read more >
IMG_2779

3 Unconventional Things To Do When You Don’t Want to Exercise

Let me share a little known fact with you: exercise professionals sometimes don’t want to exercise.

True, we love it, which is why we got into the industry in the first place—to help others discover the empowering and transformative effects that we have. But hey, motivation ebbs and flows, sometimes we get disenchanted with our same routines just like everyone else, and every once in a while, we want to give in to #couchtime. read more >
COPYRIGHT 2016 | All content protected by JillFit.com | Terms & Conditions | Privacy Policy
Design by Rachel Pesso | Development by Alchemy+Aim