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Guest post

Cavewomen Don’t Get Fat? Hormones, Paleo, Carbs, Oh My! {Guest Post}

I am beyond excited to feature a guest post today, by my good friend and “gorgeous” best-selling author Esther Blum, RD, of Living Gorgeous. Esther and I have been friends since her first book, Eat, Drink and Be Gorgeous came …

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5 Ways to Boost Your Happiness & Stop Hating Your Body

The following is a guest post from my friend, and one of my Best of You Coaching Club alumni, Kara Silva (she was also featured here). Kara recently launched her brand, Zen Barbell, and her very first online program, which …

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4 Reasons Why You Should Be Doing BODYWEIGHT Exercise (Yes, Bodyweight!)

Ok, I’ll admit it. I used to think bodyweight exercises were a cop-out. I mean … really?? Isn’t that for “beginners” and people who can’t handle “real” weight training? Well, that’s what I thought until my friend (and expert in …

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11 Ways to Make Your Postpartum Fat Loss Easier

The following is a guest post by JillFit friend and fat loss expert Kate Horney, owner of Beyond Fit Physiques and creator of the Beyond Baby Postpartum Fat Loss System. Kate had her little Jackson in September 2012 and has …

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