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Lifestyle

How to Overcome Your Fear of Failure

Real quick, I juuuust put together a brand spankin’ new FREE educational series called #SuccessSessions! I will be rolling out super valuable insights and tools every Tuesday for the next 8 weeks, both via email (4 weeks) and free webinar training  (4 weeks). I’ll be …

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Body Shaming: A Case for Taking An Individual-Responsibility Approach

Going to sharing a little tough love today. You ready? If you are not on board with #RadicalResponsibility, then just stop reading right now ;) Okay, good. So, there’s been much talk on the interwebz lately about body shaming. T-Nation …

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6 Ways to Stop Comparing Yourself to Other Women

Today I want to talk about The Comparison Trap. Marie Forleo calls this having a “Comparison Hangover”—the negative and defeatist emotions you feel AFTER you compare yourself to others. There’s nothing that drains motivation or empowerment faster. No thanks! I …

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The Stick-It-Out Conundrum: Should You Quit Stuff?

Today I want to talk about the difference between martyrdom and grit. But first … a quick announcement that the 52-week nutrition, training and mindset solution, the JillFit Training Experience (TTE) is now open for enrollment thru Friday, and it begins …

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3 Unconventional Things To Do When You Don’t Want to Exercise

Let me share a little known fact with you: exercise professionals sometimes don’t want to exercise.

True, we love it, which is why we got into the industry in the first place—to help others discover the empowering and transformative effects that we have. But hey, motivation ebbs and flows, sometimes we get disenchanted with our same routines just like everyone else, and every once in a while, we want to give in to #couchtime. read more >

Good Gosh, Stop Expecting Everything Right This Second

“It takes 20 years to become an overnight success.” ~Eddie Cantor Last week, I had a conversation that I have had many times with many clients. I was talking to one of my Best of You coaching gals during our coaching …

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6 Mindset Struggles You’re Still Having That Are Keeping You From Getting Results

Creating the 10-Week Mindset Makeover course had me spending a lot of time uncovering the connection between how we think and what outcomes we achieve with our physiques. Are they connected, and how? Of course they are, we know this intuitively. In fact, I’d …

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Be A Walking Billboard For Female Confidence

I wanted to write this piece after having a huge aha moment a few weeks ago at The Radiance Retreat. Jen Sinkler and I were dressing in our hotel room, getting ready for our evening festivities at Neghar‘s house — …

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9 Ways To Live Life On Offense

“If you are not in the process of becoming the person you want to be, you are automatically engaged in becoming the person you don’t want to be.” ~Dale Carnegie Recently, I’ve been thinking about the art of living. And in …

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Finally, Unapologetic About My Thighs (because … WTF?)

Something super strange and unexpected happened last week: I posted a close-up of my thighs to Instagram. It was right after this insane workout I did, and my quads were pumped up and my leggings covered in chalk, like this: I …

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