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Lifestyle

3 Unconventional Things To Do When You Don’t Want to Exercise

Let me share a little known fact with you: exercise professionals sometimes don’t want to exercise.

True, we love it, which is why we got into the industry in the first place—to help others discover the empowering and transformative effects that we have. But hey, motivation ebbs and flows, sometimes we get disenchanted with our same routines just like everyone else, and every once in a while, we want to give in to #couchtime. read more >

Good Gosh, Stop Expecting Everything Right This Second

“It takes 20 years to become an overnight success.” ~Eddie Cantor Last week, I had a conversation that I have had many times with many clients. I was talking to one of my Best of You coaching gals during our coaching …

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6 Mindset Struggles You’re Still Having That Are Keeping You From Getting Results

Creating the 10-Week Mindset Makeover course had me spending a lot of time uncovering the connection between how we think and what outcomes we achieve with our physiques. Are they connected, and how? Of course they are, we know this intuitively. In fact, I’d …

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Be A Walking Billboard For Female Confidence

I wanted to write this piece after having a huge aha moment a few weeks ago at The Radiance Retreat. Jen Sinkler and I were dressing in our hotel room, getting ready for our evening festivities at Neghar‘s house — …

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9 Ways To Live Life On Offense

“If you are not in the process of becoming the person you want to be, you are automatically engaged in becoming the person you don’t want to be.” ~Dale Carnegie Recently, I’ve been thinking about the art of living. And in …

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Finally, Unapologetic About My Thighs (because … WTF?)

Something super strange and unexpected happened last week: I posted a close-up of my thighs to Instagram. It was right after this insane workout I did, and my quads were pumped up and my leggings covered in chalk, like this: I …

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11 Magical Things That Happen When You Start Taking Action

“Do not wait: the time will never be ‘just right’. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along.” ~Napoleon Hill I think Nike got …

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Do Negative Emotions Like Guilt, Remorse and Self-Disgust Motivate Us?

I’m so excited to share with you ladies a recent interview I did with positive psychology researchjer and super smart (and humble!) NY Times bestselling author Shawn Achor (below!) on the utility of positive thinking on behavior change (i.e. being …

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6 Ways to Deal with Naysayers, Skeptics and Disappointing Others

A couple years ago, I was at a family wedding and was chatting with two of my uncles who I hadn’t seen in a long time. They were asking me about my job and how it was going with personal …

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How to Go to Italy for 2 Weeks, Eat Pasta, Pizza & Bread and Not Gain a Single Pound

Last month, I was sitting at dinner in Amalfi, Italy with my friend Gianpiero and I was remarking on “the carbs in this bread” and the “fat in this cheese,” and he looked at me and just said, “Jill, we …

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