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Category: Mindset

How to Know If You Should Quit Some Foods “Cold Turkey”

Ask this Question or Continue to Struggle

Do Sexy Modeling Photos Inspire People to Get Fit?

4 Counterintuitive Ways to Overcome Your Body Obsession

Is Someone Else’s Happiness Your Responsibility?

Do You Rely on the Scale for Self-Worth?

“You’re HUGE and scary!”: Thoughts on Women with Muscle

Stop Romanticizing It and Start Earning It

Mindless to Moderate: Thoughts on the Journey

The Kindest (and Scariest!) Thing You Can Do For Someone Else

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Teach, Practice

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Learn, Grow,
Teach, Practice

add your name and email to
get my latest and greatest