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Recipes

We love Thai! Pad See Ew Recipe, Done Healthy

We have a great Thai place just down the street from us, but unfortunately there are not too many healthy options there, considering most everything comes with noodles or white rice, thus it is usually reserved for cheat-meal-occasions only. However, …

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Fall is in the Air: Pumpkin Protein Pancakes Recipe

By Sara Baker Fall is one of my favorite times of the year.   Not only am I huge football fan, but I love the cooler weather and I love the flavors of this time of year.  Squash, pumpkin, apples, hearty …

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Post-Workout Protein Pancakes

Let’s face it – chicken breasts can get old.  And dry. And boring.  Recently, I was fooling around in the kitchen and formulated a great– simple and quick!– recipe for some protein pancakes.  They are yummy, and they are ideal …

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Recipe: Italian-Style Fried Peppers

By Jillian Teta I lost my grandma this summer. She was an amazing cook. Her name was Violet and she was Italian. If you know people of Italian descent, they just love being Italian :) One of the strangest things …

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Fat Loss Lifestyle Must-Have: The Slow Cooker

By Sara Baker As many of you know, I am one of the JillFit girls who loves to cook.  With the exception of my Sunday Prep day (which usually takes a few hours) I like to find or create fast, …

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Recipe: Yummy & Healthy Side Dishes

You asked! We delivered! Below are 3 of our favorite “clean” side dishes to pair with your favorite lean protein. Let us know what you think! :) YUM! Spicy Sweet Potato Fries Ingredients: 2 sweet potatoes, scrubbed and sliced into …

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Thursday Recipe: YUMMY Fat-loss Friendly Fish Dish

By Emily Saunders We all know that fish is an awesome source of lean protein and omega 3 fatty acids and that we should eat lots of it, right?  I love fish and always have.  My Dad is an avid …

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Eating in Season: 3 New Ways to Do Up Tomatoes

By Sara Baker Eating seasonally is not only better for the environment but the food generally tastes better and is less expensive.  However, in our instant gratification society, you can go to the grocery store and most likely find anything …

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Recipe: Fat-Loss Friendly Tuna (or Chicken) Salad

Hi guys, Tara here. I was raised in the South, and as such, family picnics, reunions, etc. always consisted of various types of mayonnaise-laden (Hellman’s, of course!) salads: chicken salad, egg salad (my Mom made the BEST), tuna salad, broccoli …

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WINNER of the JillFit Fat Loss Recipe Contest: Spaghetti Pie!

WOW! We were overwhelmed by the over 50 fat loss recipe submissions we received in the 1st Annual JillFit Fat Loss Recipe Contest in July! The JillFit Team (along with family and friends) set out to recreate many of the …

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