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Anapolon stack: How to increase the Anadrol of the forearms

Know how to absorb criticism at work: an Anapolon stack in four rounds””” Tactical Oxymetholone pills of the Pskov Airborne Troops assault regiment 4 short and simple breathing Oxymetholone to help children relax before sleeping metric Anadrol 50mg pills with …

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Three Lessons Learned From Three Weeks Away – FitBizU Episode 250

Transcript: FitBizU Episode 250: Three Lessons Learned From Three Weeks Away Listen to the Full Episode HERE! [Transcript starts at 1:02] What is up y’all? Welcome to another episode of FitBizU. I’m your host, Jill Coleman. Welcome back. It is …

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JillFit’s 2022 Debrief – FitBizU Episode 249

Transcript: FitBizU Episode 249: JillFit’s 2022 Debrief Listen to the Full Episode Here! [Transcript starts at 1:01] What is up y’all? Welcome back to another episode of FitBizU I am your host, Jill Coleman. Gosh, it has been a minute. …

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Do Certain People Trigger You?

Do you get “triggered” by people? What triggers you about them? Is it their audacity? Is it that you think they’re a fraud? Is it that you think they don’t have the right to be doing something? Is it that …

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How to Handle Judgmental or Negative Friends and Family

  There’s a common saying, I wonder if you know it: “If you can’t handle me at my worst, you don’t deserve me at my best.” I don’t love it. I understand what it’s trying to inspire—a motto for us …

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4 Ways to Make Jealousy Work for You

Last week, we released a new episode of ‘The Best Life’ podcast all about what to do when the green-eyed monster appears, and we find ourselves getting triggered by someone else’s good fortune. It’s natural and normal to feel jealousy …

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Calling all “Influencers” – How to Grow Your Business Year After Year

  This month marks JillFit’s 9th birthday, as I started right here on this platform October 2010. I’m pretty sure the very first post went something like, “Hey guys! This is where I’m going to be sharing fitness tips, recipes, …

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4 Ways to Increase Self-Trust and Confidence in Your Journey

Sometimes we don’t know what the fuck is happening. If, like me, you’ve ever gone through a hard transition in your life, or are currently, you know that it can be really difficult to know what to do exactly. There …

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Hello Again, and a Few Words on Rejection

In 2007, I started a Blogspot free blog, and I’d update it every 6 months with what competitions I was doing, and what magazines I was featured in, etc. So, you know, zero value to the reader. Lol. But every …

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5 (Counterintuitive) Reasons Why Your Results Are Stalling

When people slide into my DMs, one of the most common questions I get is, “Jill, how do I get rid of these last 10-15 pounds?” So, today I want to break down some science (and mindset) and have a …

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