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Do Certain People Trigger You?

Do you get “triggered” by people? What triggers you about them? Is it their audacity? Is it that you think they’re a fraud? Is it that you think they don’t have the right to be doing something? Is it that …

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How to Handle Judgmental or Negative Friends and Family

  There’s a common saying, I wonder if you know it: “If you can’t handle me at my worst, you don’t deserve me at my best.” I don’t love it. I understand what it’s trying to inspire—a motto for us …

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4 Ways to Make Jealousy Work for You

Last week, we released a new episode of ‘The Best Life’ podcast all about what to do when the green-eyed monster appears, and we find ourselves getting triggered by someone else’s good fortune. It’s natural and normal to feel jealousy …

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Calling all “Influencers” – How to Grow Your Business Year After Year

  This month marks JillFit’s 9th birthday, as I started right here on this platform October 2010. I’m pretty sure the very first post went something like, “Hey guys! This is where I’m going to be sharing fitness tips, recipes, …

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4 Ways to Increase Self-Trust and Confidence in Your Journey

Sometimes we don’t know what the fuck is happening. If, like me, you’ve ever gone through a hard transition in your life, or are currently, you know that it can be really difficult to know what to do exactly. There …

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Hello Again, and a Few Words on Rejection

In 2007, I started a Blogspot free blog, and I’d update it every 6 months with what competitions I was doing, and what magazines I was featured in, etc. So, you know, zero value to the reader. Lol. But every …

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5 (Counterintuitive) Reasons Why Your Results Are Stalling

When people slide into my DMs, one of the most common questions I get is, “Jill, how do I get rid of these last 10-15 pounds?” So, today I want to break down some science (and mindset) and have a …

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10 Ways to Make $1,000 This Week Online

    I’ve done this a hundreds times in my life. I ask, “How can I make this money?” Not only does it help me make the money, but it forces me to take more action, assume more responsibility and …

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One Simple Tool to Begin “Intuitive Eating”

Okay, confession time. I don’t love the phrase “intuitive eating.” Not because I don’t love the concept—it’s essentially the #moderation365 philosophy—but because I’m always looking at things through the lens of its teach-ability. And “intuitive eating” can feel so inaccessible …

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Preemptive Cheats I’m Loving Right Now

Okay, first thing’s first. I know you don’t like the word “cheat” because it infers that we are somehow doing something “bad” and I actually agree. To me, eating certain foods are not “good” or “bad,” “right” or “wrong,”—it’s all …

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