Thank you so much for being here, and for your strong desire to think better, implement better, and ultimately take full responsibility to create an amazing, healthy and happy life that you love.
In addition to launching my personal brand at JillFit.com in 2010, I was a co-founder of Metabolic Effect, Inc. My 16-year journey in the health and fitness industry began when I got my very first job at a gym just for the free membership at 15!
Since then, it’s a been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. My work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.
My passion lies in coaching in the areas of mindset, body and business, which I do via my flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and my 52-week exercise program, the Total Training Experience (TTE).
A few things you might not know about me …
Thank you for stopping by. I’d love for you to send me an email and let me know how I can help you!
Maryalice was certified as an ISSA personal trainer back in 2008 and started my company, InsideOut Fitness. Her goal was to help as many people as possible embrace their health & fitness. What she quickly realized was, it would take more than a workout plan and a few training sessions. She discovered that she needed to approach the whole person.
Maryalice began studying for my nutrition certifications with Metabolic Effect. In 2013 after completing all three levels of their hormonal nutrition certifications she decided to officially change my company’s name to InsideOut Wellness, as she believes health starts on the inside and shines on the outside.
Sara earned her Bachelor of Science in Exercise Science, emphasis on Fitness Program Management from Oregon State University. After graduation, Sara moved to San Diego, California and worked various jobs in the fitness industry. In 2005, Sara moved across the country to Winston-Salem, North Carolina where she continued to teach and coach, started to personal train, and work in corporate wellness. While in North Carolina she met Jill and Jade and was one of the first trainers to become certified in Metabolic Effect.
In May of 2007, Sara completed her Masters of Science in Sports Studies from High Point University in North Carolina. Sara currently works full time as the Director of Training and Education for a corporate wellness company.