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JillFit’s 2022 Debrief – FitBizU Episode 249

Do Certain People Trigger You?

How to Handle Judgmental or Negative Friends and Family

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4 Ways to Increase Self-Trust and Confidence in Your Journey

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No going to lie, I kind of hate running. I’ve never
considered myself a runner. And I’ve never had that
“running build”–you know the one where the people
look like it’s effortless, like their gliding over the
ground, barely breathing hard?

In order to attain a very lean physique, it takes a certain
amount of obsession
And I say that with zero unkindness and with no
judgment. It’s just a fact.…