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The Cardio Acceleration Workout Workbook

JillFit Cardio Acceleration Workout Workbook

E-Guide featuring 50 FAT-BURNING CARDIO WORKOUTS of varying lengths, modes and intensities. A mix of Beginner, Intermediate and Advanced protocols

The JillFit Cardio Acceleration Workout Workbook is simply a library of awesome fat-burning cardio workouts all packaged in one place for you to print-and-go to the gym. EASY. Not a lot of rules or reading to do, just the straight-up goods!

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    The 50 Workouts

    Treadmill Workouts:

    • (4) 10-min
    • (4) 20-min
    • (4) 30-min
    • (4) 40-min
    • (2) 50-min
    • (3) 60-min

    StepMill Workouts:

    • (2) 10-min
    • (2) 20-min
    • (3) 30-min
    • (2) 40-min
    • (1) 50-min
    • (1) 60-min

    Elliptical Workouts (designed for the Precor EFX model):

    • (1) 10-min
    • (1) 20-min
    • (3) 30-min
    • (2) 40-min
    • (1) 50-min

    Recumbent Bike Workouts:

    • (1) 10-min
    • (1) 20-min
    • (1) 30-min
    • (1) 40-min

    Plyometric Workouts:

    • (2) 10-min
    • (1) 20-min

    Track/Hill Sprint Workouts:

    • (1) 20-min
    • (1) 30-min
    • (1) 40-min

     

    NOTES ABOUT THE WORKOUT WORKBOOK:

    • All modes are a mix of beginner, intermediate and advanced levels (heavier on intermediate and advanced).
    • Most workouts (but not all) are interval in nature. There are a few steady-state ones thrown in, but most are high-intensity interval training cardio (HIIT).
    • Most of the workouts require machines (see above modes), and they are designed with the US metrics (MPH).
    • Stepmill workouts are designed with the Stairmaster model in mind (both levels and steps/min listed).
    • Recumbent bike workouts designed with a 1-20 Level model in mind.
    • No equipment needed for plyometric workouts or track/hill sprint workouts.

     

    Once you purchase, you will receive your workout workbook via email within a few minutes (please look out for a confirmation email – might end up in your Junk/spam email folder).

    Questions? Email info@jillfit.com!

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