The Cardio Acceleration Workout Workbook

BRAND NEW JillFit Cardio Acceleration Workout Workbook

E-Guide featuring 50 FAT-BURNING CARDIO WORKOUTS of varying lengths, modes and intensities. A mix of Beginner, Intermediate and Advanced protocols

The JillFit Cardio Acceleration Workout Workbook is simply a library of awesome fat-burning cardio workouts all packaged in one place for you to print-and-go to the gym. EASY. Not a lot of rules or reading to do, just the straight-up goods! 

The 50 Workouts:

Treadmill Workouts:

  • (4) 10-min
  • (4) 20-min
  • (4) 30-min
  • (4) 40-min
  • (2) 50-min
  • (3) 60-min

StepMill Workouts:

  • (2) 10-min
  • (2) 20-min
  • (3) 30-min
  • (2) 40-min
  • (1) 50-min
  • (1) 60-min

Elliptical Workouts (designed for the Precor EFX model):

  • (1) 10-min
  • (1) 20-min
  • (3) 30-min
  • (2) 40-min
  • (1) 50-min

Recumbent Bike Workouts:

  • (1) 10-min
  • (1) 20-min
  • (1) 30-min
  • (1) 40-min

Plyometric Workouts:

  • (2) 10-min
  • (1) 20-min

Track/Hill Sprint Workouts:

  • (1) 20-min
  • (1) 30-min
  • (1) 40-min

 

NOTES ABOUT THE WORKOUT WORKBOOK:

  • All modes are a mix of beginner, intermediate and advanced levels (heavier on intermediate and advanced).
  • Most workouts (but not all) are interval in nature. There are a few steady-state ones thrown in, but most are high-intensity interval training cardio (HIIT).
  • Most of the workouts require machines (see above modes), and they are designed with the US metrics (MPH).
  • Stepmill workouts are designed with the Stairmaster model in mind (both levels and steps/min listed).
  • Recumbent bike workouts designed with a 1-20 Level model in mind.
  • No equipment needed for plyometric workouts or track/hill sprint workouts.

BUY NOW for only $24.97 (a $97 value!)




Once you purchase, you will receive your workout workbook via email within 24 hours.

Questions? Email info@jillfit.com!


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