The Cardio Acceleration Workout Workbook

BRAND NEW JillFit Cardio Acceleration Workout Workbook

E-Guide featuring 50 FAT-BURNING CARDIO WORKOUTS of varying lengths, modes and intensities. A mix of Beginner, Intermediate and Advanced protocols

The JillFit Cardio Acceleration Workout Workbook is simply a library of awesome fat-burning cardio workouts all packaged in one place for you to print-and-go to the gym. EASY. Not a lot of rules or reading to do, just the straight-up goods!

The 50 Workouts:

Treadmill Workouts:

  • (4) 10-min
  • (4) 20-min
  • (4) 30-min
  • (4) 40-min
  • (2) 50-min
  • (3) 60-min

StepMill Workouts:

  • (2) 10-min
  • (2) 20-min
  • (3) 30-min
  • (2) 40-min
  • (1) 50-min
  • (1) 60-min

Elliptical Workouts (designed for the Precor EFX model):

  • (1) 10-min
  • (1) 20-min
  • (3) 30-min
  • (2) 40-min
  • (1) 50-min

Recumbent Bike Workouts:

  • (1) 10-min
  • (1) 20-min
  • (1) 30-min
  • (1) 40-min

Plyometric Workouts:

  • (2) 10-min
  • (1) 20-min

Track/Hill Sprint Workouts:

  • (1) 20-min
  • (1) 30-min
  • (1) 40-min

 

NOTES ABOUT THE WORKOUT WORKBOOK:

  • All modes are a mix of beginner, intermediate and advanced levels (heavier on intermediate and advanced).
  • Most workouts (but not all) are interval in nature. There are a few steady-state ones thrown in, but most are high-intensity interval training cardio (HIIT).
  • Most of the workouts require machines (see above modes), and they are designed with the US metrics (MPH).
  • Stepmill workouts are designed with the Stairmaster model in mind (both levels and steps/min listed).
  • Recumbent bike workouts designed with a 1-20 Level model in mind.
  • No equipment needed for plyometric workouts or track/hill sprint workouts.

BUY NOW for only $24.97 (a $97 value!)




Once you purchase, you will receive your workout workbook via email within 24 hours.

Questions? Email info@jillfit.com!

 

DISCLAIMER: JillFit.com is an educational health and fitness brand. Information herein is not meant to diagnose or treat illness or injury using food or exercise. All information is shared based on personal experience and years of clinical experience. JillFit is not a nutritional care services company, and all information used and shared is done at your own risk. What is presented here is my point of view. Yours may differ, and that’s absolutely fine, you always need ti listen to your own body and do what’s right for you. JillFit cannot be held liable for any losses, injuries or damages that may occur as a result of the choices you make based on the information presented on this site. Gracias!

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