4-Week #treadLIFT and #moderation365 Coaching Program

November 29 – December 26, 2016

I have not done a Black Friday sale at JillFit in years! But after this past summer’s #20x20Challenge and the success of #treadLIFT, I wanted to combine my favorite training program with a bit of a consistency challenge for the holidays.

I am only running this for the month of December (Nov 29^th-Dec 26^th) so I hope you take advantage, it’s going to be a blast!

Four weeks of accountability, coaching, programming and weekly Q&A calls with me.

If you don’t know what #treadLIFT is, it’s a treadmill and dumbbell-based fitness solution to BURN fat, BUILD muscle and BOOST your cardiovascular capacity.

And the reason I want to focus on #treadLIFT for this accountability program is because all the workouts are short—only 30 minutes or less, and combine both intense cardio and intelligent weight training to honestly get the best results possible in the shortest amount of time.

Because let’s face it, the holidays traditionally kind of suck for results.

Not that the goal is to be losing fat constantly—ever—but in a time when time is limited and holidays desserts are everywhere, it’s nice to feel in control of at least one little piece of our process.

Carving out just 30 minutes a day for exercise is all you need to stay on track and hit the ground running come January 1st.

In addition, nutrition-wise, we will be focusing on #moderation365 – eating the same whether you are chillin’ at home or at a holiday party or attending a big family dinner. You will make choices based on feeling satisfied and not stuffed. It’s a practice in mindfulness.

If you are an all-or-nothing person and just like to “let loose” at the holidays and eat with abandon, this program is probably not for you. BUT, with that said, I promise you, I’ll be teaching you how to feel satisfied without going overboard so that when someone says, “Just eat what you want, it’s the holidays!” you can reply with, “I already do.” ;)

#Moderation365 is a lifestyle. We do it at the holidays, on vacation, during the week, on the weekend, every single day of the year. Satisfied, not stuffed.

And I will teach you how.

Over the 4 weeks, I’ll be doing live weekly nutrition trainings and FB LIVE streams covering nutrition tools and easy strategies for navigating big meals and troubleshooting overindulgences, as well as live Q&As. I’ll also be sending you weekly emails covering food mindset obstacles so that you can learn to TRUST yourself the whole month, regardless of what food situation you end up in.

It’s gonna be a fun 4 weeks – see all the details below!