Sabrina SarabellaSabrina Sarabella Fitness & Nutrition

MY BIZ: Sabrina Sarabella Fitness and Nutrition

KNOWN FOR: 5-Day Detox

FROM: Hoboken, NJ USA

BACKGROUND: I have the most vivid memories from an early age of imitating Jane Fonda exercises with my mother.  Within time, imitating exercise soon became a driving force behind my future.  As soon as I was able to teach, I became a certified group exercise instructor through ACE.  This led to a career in fitness and group exercise management at several gyms in the Northeast. I am a NASM Certified Personal Trainer and teach a variety of group fitness classes ranging from yoga, to Pilates, to Spinning to Metabolic Effect style group classes.  You can usually find me at the gym either working out, training clients or teaching a group fitness class. When I’m not at the gym, I enjoy hitting up the beach or grabbing a cocktail and a bite with friends at our favorite hotspots in Hoboken or NYC.  I believe you can be fit and healthy while still enjoying an exciting social life.   Health and happiness are my motto! I have always loved fitness and to workout. As soon as I was able to get certified to teach group fitness classes and personal training I started training and teaching classes at 18 years old. I studied exercise physiology in college and went to graduate school for nutrition. I have always had a love and passion to help people on their journey to health. Suffering from fatigue and various other health issues, thyroid and adrenal issues, I started my own journey to health and I wanted to inspire and educate others to live a healthier life.

MY MESSAGE: Empowering woman to take control of their health and wellbeing so that they can live a happier and healthier life.

MY PASSION: I am passionate about health and fitness because I think there is so much junk out there on the internet about nutrition and fitness and it gets confusing for people. I want to help woman navigate what is best for their body and how they can live a healthy life.

SOMETHING I WISH ALL WOMEN KNEW AND PRACTICED WITH THEIR HEALTH & FITNESS: Don’t be so hard on yourself, you are perfect just the way you are.   Life is a journey, we are meant to fail and learn from our mistakes, live life and enjoy every moment along the way.