Authenticity is the New Perfect (+ Thoughts on Bathroom #Selfies)

Hello from Melbourne! Neg and I are staying in the exact same hotel that I stayed in last year when I traveled to Melbourne, and ironically, it’s almost exactly one year to the date. So this morning when I woke …

Yes, How You See Yourself Is Holding You Back

I was talking to a friend a few weeks ago, and she was telling me about an opportunity she got to speak at a conference. She’s never done public speaking before, but in her local area, she’s become a leading …

Simplifying Mindfulness: How to Actually Do It (Even Though You Don’t Want To)

With my 4-Week Food Obsession Boot Camp course launching this week, I want to tackle a topic that feels super vague, boring and at times frankly impossible–since it is absolutely an essential practice if you want to quit the all-or-nothing approach to …

How to Quit the All-or-Nothing Approach + Start Eating Moderately

Over the last 3 years at JillFit, I have received literally thousands of emails from women all describing similar mental struggles with eating and exercising: Obsessive counting and measuring: of macros or calories or protein grams or water ounces or …

4 Ways to Master the Unsexy Art of Patience (And Why You Should Even Care To)

I kind of hate the idea of writing on patience. Mostly because no one really cares about it and it’s not immediately evident why patience is important. But, that’s also precisely why it needs to be written on so much …

On Confidence and Perception: Should You ‘Fake It Till You Make It?’

You may not know this, but I have 3 younger brothers—all very different but all equally talented. Without bragging too much, one’s still in college getting an engineering degree, one’s a professional dancer in Chicago and one is a personal …

6 Reasons You’re Still Not Getting Shit Done (My Favorite Productivity Tools)

It was about 4 months ago, and I was in my closed coaching community for Best of You. The group is comprised of 80+ women who are driven, passionate, smart and in every way the opposite of the VC (“victim …

An Alternative to #ZeroFucks: The SO WHAT Mindset

On the flight back from Europe a couple weeks ago, I read a book for men on how to pick up women. Yes, I realize that’s strange and I am (obviously) not a man, and certainly not interested in picking …

Quit Needing A “Clean Slate” Every Single Week

During the first year at JillFit, we took on a lot of 12-week Fat Loss clients. We’d write them a customized meal plan, an individualized workout program and we’d give them access to one of our trainers for ongoing coaching via …

It Might Not Be Your Fault, But It’s Still Your Responsibility

I originally wrote this as a guest post for my friend Diane, owner of Living the Goddess Life, but I loved the message so much that I wanted to make sure you got a chance to read it, too. Today I …

Authenticity is the New Perfect (+ Thoughts on Bathroom #Selfies)

Yes, How You See Yourself Is Holding You Back

Simplifying Mindfulness: How to Actually Do It (Even Though You Don’t Want To)

How to Quit the All-or-Nothing Approach + Start Eating Moderately

4 Ways to Master the Unsexy Art of Patience (And Why You Should Even Care To)

On Confidence and Perception: Should You ‘Fake It Till You Make It?’

6 Reasons You’re Still Not Getting Shit Done (My Favorite Productivity Tools)

An Alternative to #ZeroFucks: The SO WHAT Mindset

Quit Needing A “Clean Slate” Every Single Week

It Might Not Be Your Fault, But It’s Still Your Responsibility

Dropping in with inspo + content.

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