Getting a little woo woo on you today, but I have something super important I want to address (and it’s not about workouts or nutrition, so if you’re only here for those, you’ll want to stop reading right now ;)). …
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Getting a little woo woo on you today, but I have something super important I want to address (and it’s not about workouts or nutrition, so if you’re only here for those, you’ll want to stop reading right now ;)). …
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For most of my life, my appetite has felt like a huge source of embarrassment. When I was 8, my mom, who was a single mother at the time, would go out for a 2-mile jog (as one did in …
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Ever looked around your local gym and taken a hard look at the locals? These are the people you see year after year at the gym, in group fitness classes, jogging on the treadmill, even taking toning classes and using …
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I received this email last week: Recently I lost like over 20kg (sorry I still live in the metric world). I have done it with the all or nothing approach. I kept my diet clean of all sugar and high/bad …
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Being that a third of my business is about nutrition and another third is about online business (the last third is fitness), something struck me very recently: your old thoughts about food is what keep you obsessed with it. Our …
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Hello from Melbourne! Neg and I are staying in the exact same hotel that I stayed in last year when I traveled to Melbourne, and ironically, it’s almost exactly one year to the date. So this morning when I woke …
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I was talking to a friend a few weeks ago, and she was telling me about an opportunity she got to speak at a conference. She’s never done public speaking before, but in her local area, she’s become a leading …
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With my 4-Week Food Obsession Boot Camp course launching this week, I want to tackle a topic that feels super vague, boring and at times frankly impossible–since it is absolutely an essential practice if you want to quit the all-or-nothing approach to …
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Over the last 3 years at JillFit, I have received literally thousands of emails from women all describing similar mental struggles with eating and exercising: Obsessive counting and measuring: of macros or calories or protein grams or water ounces or …
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I kind of hate the idea of writing on patience. Mostly because no one really cares about it and it’s not immediately evident why patience is important. But, that’s also precisely why it needs to be written on so much …
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