Cutting Out Gluten or Dairy? 5 Must-Knows Before You Start

Admittedly, I kind of hate when anything is off-limits. Feelings of deprivation lead to eventual overindulgence, which is why building satisfaction into your eating—using things like preemptive cheats, non-negotiables and increasing the #SatisfactionFactor of your meals—is so important. In fact, …

How to Overcome Your Fear of Failure

Today I want to talk about something I have been thinking about recently. And that is the idea of failure: “The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard …

Body Shaming: A Case for Taking An Individual-Responsibility Approach

Going to sharing a little tough love today. You ready? If you are not on board with #RadicalResponsibility, then just stop reading right now ;) Okay, good. So, there’s been much talk on the interwebz lately about body shaming. T-Nation …

6 Ways to Stop Comparing Yourself to Other Women

Today I want to talk about The Comparison Trap. Marie Forleo calls this having a “Comparison Hangover”—the negative and defeatist emotions you feel AFTER you compare yourself to others. There’s nothing that drains motivation or empowerment faster. No thanks! I …

The Stick-It-Out Conundrum: Should You Quit Stuff?

Today I want to talk about the difference between martyrdom and grit. I think this is a confusing topic: should you or shouldn’t you see something through to the end? Should you finish what you started? Should you not be …

3 Unconventional Things To Do When You Don’t Want to Exercise

Let me share a little known fact with you: exercise professionals sometimes don’t want to exercise.

True, we love it, which is why we got into the industry in the first place—to help others discover the empowering and transformative effects that we have. But hey, motivation ebbs and flows, sometimes we get disenchanted with our same routines just like everyone else, and every once in a while, we want to give in to #couchtime. read more >

What To Do When You’re Scared Out of Your Mind

I have been off my game a little lately.

Not with food or exercise, but with my perception and mindset. See, over the last several months, I’ve had a few challenges pop up — some in my personal life and some in my professional life, both of which I’ve had a hard time moving past. read more >

Good Gosh, Stop Expecting Everything Right This Second

“It takes 20 years to become an overnight success.” ~Eddie Cantor Last week, I had a conversation that I have had many times with many clients. I was talking to one of my Best of You coaching gals during our coaching …

How Nutrition Rules Keep Us Dependent and Struggling

“A man that flies from his fear may find that he has only taken a shortcut to meet it.” ~J.R.R. Tolkien You’ve heard me villainize Tupperwares a thousand times. But really it’s not Tupperwares, or even food prep itself that …

6 Mindset Struggles You’re Still Having That Are Keeping You From Getting Results

Creating the 10-Week Mindset Makeover course had me spending a lot of time uncovering the connection between how we think and what outcomes we achieve with our physiques. Are they connected, and how? Of course they are, we know this intuitively. In fact, I’d …

Cutting Out Gluten or Dairy? 5 Must-Knows Before You Start

How to Overcome Your Fear of Failure

Body Shaming: A Case for Taking An Individual-Responsibility Approach

6 Ways to Stop Comparing Yourself to Other Women

The Stick-It-Out Conundrum: Should You Quit Stuff?

3 Unconventional Things To Do When You Don’t Want to Exercise

What To Do When You’re Scared Out of Your Mind

Good Gosh, Stop Expecting Everything Right This Second

How Nutrition Rules Keep Us Dependent and Struggling

6 Mindset Struggles You’re Still Having That Are Keeping You From Getting Results

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