How Being Selfish Made Me Kinder and More Patient

I’ve been wanting to write this piece for a while, but have hesitated because the concept of “selfishness” is a bit tricky, and a bit touchy. Especially for someone like me, who does not have kids, who is able to …

Be A Walking Billboard For Female Confidence

I wanted to write this piece after having a huge aha moment a few weeks ago at The Radiance Retreat. Jen Sinkler and I were dressing in our hotel room, getting ready for our evening festivities at Neghar‘s house — …

9 Ways To Live Life On Offense

“If you are not in the process of becoming the person you want to be, you are automatically engaged in becoming the person you don’t want to be.” ~Dale Carnegie Recently, I’ve been thinking about the art of living. And in …

5 Killer Workouts I’m Loving Right Now (No Cardio Machines Required)

For the last year, I have not been to the gym. Well, to a big box gym that is. And for this reformed cardio queen and gym rat, that’s a big change. I have not been on a cardio machine in …

The Biggest Challenge On Earth: How I Stay Motivated to Exercise

Ugghhhhh, motivation. WHYYYYY are you so elusive? I get emails all the time from women asking me to write on motivation and I want to, I really do, but it’s difficult because … sometimes I’m just not that motivated either! BUT. …

Finally, Unapologetic About My Thighs (because … WTF?)

Something super strange and unexpected happened last week: I posted a close-up of my thighs to Instagram. It was right after this insane workout I did, and my quads were pumped up and my leggings covered in chalk, like this: I …

11 Magical Things That Happen When You Start Taking Action

“Do not wait: the time will never be ‘just right’. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along.” ~Napoleon Hill I think Nike got …

I Did My First Bikini Shoot in 4 Years, and Here’s What Happened

Yesterday I did my first bikini shoot in 4 years. It was a throw-away, like, the photographer said maybe, if we had extra time we’d do it. Welp, we had extra time at sundown. Um. Ok then. Upon realization, I …

14 Things You’re Doing That Are Holding You Back

Over the last few weeks, hundreds of women have registered for my Free 7-day Biz School. Many of these ladies are taking steps they have never taken before — sharing openly and honestly in the online space, creating business pages for their …

Ask These Two Questions When You Are Overwhelmed and Distracted

“The key to not feeling rushed is remembering that lack of time is actually lack of priorities.” ~Tim Ferriss So many of us feel like we are constantly busy and yet not getting anything done – HOW IS THAT POSSIBLE? …

How Being Selfish Made Me Kinder and More Patient

Be A Walking Billboard For Female Confidence

9 Ways To Live Life On Offense

5 Killer Workouts I’m Loving Right Now (No Cardio Machines Required)

The Biggest Challenge On Earth: How I Stay Motivated to Exercise

Finally, Unapologetic About My Thighs (because … WTF?)

11 Magical Things That Happen When You Start Taking Action

I Did My First Bikini Shoot in 4 Years, and Here’s What Happened

14 Things You’re Doing That Are Holding You Back

Ask These Two Questions When You Are Overwhelmed and Distracted

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