You may not know this, but I have 3 younger brothers—all very different but all equally talented. Without bragging too much, one’s still in college getting an engineering degree, one’s a professional dancer in Chicago and one is a personal …
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It was about 4 months ago, and I was in my closed coaching community for Best of You. The group is comprised of 80+ women who are driven, passionate, smart and in every way the opposite of the VC (“victim …
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On the flight back from Europe a couple weeks ago, I read a book for men on how to pick up women. Yes, I realize that’s strange and I am (obviously) not a man, and certainly not interested in picking …
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During the first year at JillFit, we took on a lot of 12-week Fat Loss clients. We’d write them a customized meal plan, an individualized workout program and we’d give them access to one of our trainers for ongoing coaching via …
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I originally wrote this as a guest post for my friend Diane, owner of Living the Goddess Life, but I loved the message so much that I wanted to make sure you got a chance to read it, too. Today I …
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Admittedly, I kind of hate when anything is off-limits. Feelings of deprivation lead to eventual overindulgence, which is why building satisfaction into your eating—using things like preemptive cheats, non-negotiables and increasing the #SatisfactionFactor of your meals—is so important. In fact, …
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Today I want to talk about something I have been thinking about recently. And that is the idea of failure: “The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard …
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Going to sharing a little tough love today. You ready? If you are not on board with #RadicalResponsibility, then just stop reading right now ;) Okay, good. So, there’s been much talk on the interwebz lately about body shaming. T-Nation …
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Today I want to talk about The Comparison Trap. Marie Forleo calls this having a “Comparison Hangover”—the negative and defeatist emotions you feel AFTER you compare yourself to others. There’s nothing that drains motivation or empowerment faster. No thanks! I …
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Today I want to talk about the difference between martyrdom and grit. I think this is a confusing topic: should you or shouldn’t you see something through to the end? Should you finish what you started? Should you not be …
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