“It takes 20 years to become an overnight success.” ~Eddie Cantor Last week, I had a conversation that I have had many times with many clients. I was talking to one of my Best of You coaching gals during our coaching …
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“A man that flies from his fear may find that he has only taken a shortcut to meet it.” ~J.R.R. Tolkien You’ve heard me villainize Tupperwares a thousand times. But really it’s not Tupperwares, or even food prep itself that …
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Creating the 10-Week Mindset Makeover course had me spending a lot of time uncovering the connection between how we think and what outcomes we achieve with our physiques. Are they connected, and how? Of course they are, we know this intuitively. In fact, I’d …
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I’ve been wanting to write this piece for a while, but have hesitated because the concept of “selfishness” is a bit tricky, and a bit touchy. Especially for someone like me, who does not have kids, who is able to …
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I wanted to write this piece after having a huge aha moment a few weeks ago at The Radiance Retreat. Jen Sinkler and I were dressing in our hotel room, getting ready for our evening festivities at Neghar‘s house — …
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“If you are not in the process of becoming the person you want to be, you are automatically engaged in becoming the person you don’t want to be.” ~Dale Carnegie Recently, I’ve been thinking about the art of living. And in …
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For the last year, I have not been to the gym. Well, to a big box gym that is. And for this reformed cardio queen and gym rat, that’s a big change. I have not been on a cardio machine in …
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Ugghhhhh, motivation. WHYYYYY are you so elusive? I get emails all the time from women asking me to write on motivation and I want to, I really do, but it’s difficult because … sometimes I’m just not that motivated either! BUT. …
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