Something super strange and unexpected happened last week: I posted a close-up of my thighs to Instagram. It was right after this insane workout I did, and my quads were pumped up and my leggings covered in chalk, like this: I …
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Something super strange and unexpected happened last week: I posted a close-up of my thighs to Instagram. It was right after this insane workout I did, and my quads were pumped up and my leggings covered in chalk, like this: I …
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“Do not wait: the time will never be ‘just right’. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along.” ~Napoleon Hill I think Nike got …
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Yesterday I did my first bikini shoot in 4 years. It was a throw-away, like, the photographer said maybe, if we had extra time we’d do it. Welp, we had extra time at sundown. Um. Ok then. Upon realization, I …
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Over the last few weeks, hundreds of women have registered for my Free 7-day Biz School. Many of these ladies are taking steps they have never taken before — sharing openly and honestly in the online space, creating business pages for their …
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“The key to not feeling rushed is remembering that lack of time is actually lack of priorities.” ~Tim Ferriss So many of us feel like we are constantly busy and yet not getting anything done – HOW IS THAT POSSIBLE? …
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It’s time to tell the truth — most of us don’t know what the hell we are doing 99% of the time. Me, you, that gal over there who looks like she has it all figured out, that “perfect family” …
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The concept of hunger has been coming a lot during the #moderation365 training, and so I thought I’d set aside time to put together a comprehensive post about it. First, there’s a difference between hunger and cravings. Cravings are mostly …
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Last week’s blog was pretty much a straight-up railing against perfectionism. #sorrynotsorry Check it here if you haven’t read it yet. Honestly, perfectionism sucks. Not only does it keep us from feeling good enough, but it actually doesn’t work effectively …
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“Courage starts with showing up and letting ourselves be seen.” ~Brené Brown Perfectionism is a huge trap that continues to be perpetuated as a humblebrag: “What can I say? I’m a perfectionist!!” What a scam. And it’s funny because I’m …
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Gah! This topic! So juicy. Thank you to the ladies who brought it up recently on the JillFit Facebook page in a thread about metabolic damage and yo-yo dieting. There are many ways to go with this post, but let’s …
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