It’s time to tell the truth — most of us don’t know what the hell we are doing 99% of the time. Me, you, that gal over there who looks like she has it all figured out, that “perfect family” …
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It’s time to tell the truth — most of us don’t know what the hell we are doing 99% of the time. Me, you, that gal over there who looks like she has it all figured out, that “perfect family” …
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The concept of hunger has been coming a lot during the #moderation365 training, and so I thought I’d set aside time to put together a comprehensive post about it. First, there’s a difference between hunger and cravings. Cravings are mostly …
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Last week’s blog was pretty much a straight-up railing against perfectionism. #sorrynotsorry Check it here if you haven’t read it yet. Honestly, perfectionism sucks. Not only does it keep us from feeling good enough, but it actually doesn’t work effectively …
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“Courage starts with showing up and letting ourselves be seen.” ~Brené Brown Perfectionism is a huge trap that continues to be perpetuated as a humblebrag: “What can I say? I’m a perfectionist!!” What a scam. And it’s funny because I’m …
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Gah! This topic! So juicy. Thank you to the ladies who brought it up recently on the JillFit Facebook page in a thread about metabolic damage and yo-yo dieting. There are many ways to go with this post, but let’s …
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I’m so excited to share with you ladies a recent interview I did with positive psychology researchjer and super smart (and humble!) NY Times bestselling author Shawn Achor (below!) on the utility of positive thinking on behavior change (i.e. being …
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A couple years ago, I was at a family wedding and was chatting with two of my uncles who I hadn’t seen in a long time. They were asking me about my job and how it was going with personal …
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I am going to preface this post with a little PSA: I need you to have an open mind and a whole lot of security reading this piece. Initially, it might come off as self-righteous or “better than” …
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Last month, I was sitting at dinner in Amalfi, Italy with my friend Gianpiero and I was remarking on “the carbs in this bread” and the “fat in this cheese,” and he looked at me and just said, “Jill, we …
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I’ve been thinking on the concept of vulnerability for a few weeks now. If you’ve read Brene Brown’s ‘Daring Greatly,’ she goes into a lot of detail around why allowing ourselves to be vulnerable in our relationships, though scary, is …
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