I’ve noticed something over the last few years in the fitness and nutrition industry–we are all constantly collecting more and more and mooooore “to-do’s.” We ask our friends, “Did you hear about that oil swishing thing??” or we ask our personal …
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If one more person tells me to go take a hot bath instead of drink wine, I am going to strangle them. Well, not really, but I do think that the current tools out there to handle cravings are getting …
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Okay, okay. Today I have to swallow my pride and admit that I actually don’t know everything there is to know about exercise. In fact, if my old ways are any indication, the thing I know the most about it …
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Note: I should have just called this post “The Way I Eat” because now, having seen the final blog, it really is all my moderation tips and tricks in one place. I use all of these tactics to navigate my …
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I’ve been wanting to write this post for a few months now since I’ve been experiencing a bit of an internal battle, and I thought since my 10-Week Mindset Makeover sign-up is open, that it would be a good time to …
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Since I started JillFit almost 4 years ago, my entire life has changed. From the obvious (online business versus desk job) to the subtle (victim mindset vs. possibility mindset). It’s been an amazing ride so far (and it’s still going), …
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During the years of 2003 to 2008, I taught 15-20 group fitness classes a week, and personal trained up to 12 clients at day. I was doing what I call, “The Fitness Hustle” and I loved every minute of it. …
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Lately on the JillFit Facebook page, something really interesting has been going on. I’ve been getting a lot of feedback that goes something like this: “Jill, thank you for your words and inspiration, they always make me feel like I …
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I blogged last year about how I consider *maintaining* your weight to be a success. I mentioned that I would much rather maintain a flat stomach year round with little headache, than labor through weeks of strict dieting for a …
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I once received an email from a woman who was going through a hard time in her relationship with her husband of 30 years. Without her saying it in so many words, I gleaned that infidelity was somehow involved and …
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