So, You Think You’re Not Good Enough?

If you’re like most women, you struggle with some insecurities and self-doubt. On some level, you don’t think you’re good enough. Maybe you pepper your language with “shoulds” and apologize for being you, or maybe you preface everything with a, …

The Key to Breaking Your Food Obsession: Exposure

As I put the finishing touches on my Food Obsession Boot Camp online course, I fully realized the many factors that go into hyperawareness around food. And probably 90% of it is mindset work, with the last 10% being about …

Are You Unknowingly Holding Yourself Back? 5 Reasons We Fear Success

We’ve all heard of the fear of failure. Most of us experience this often, and it manifests in many ways: fear of rejection, fear of not making the cut, fear of not living up to our full potential, fear of …

5 Ways to Handle Envy & Jealousy Toward Others

OH MY this is a juicy topic! And I am so excited to discuss it! See, over the last 2 weeks, I’ve been privy to about 5 different conversations all revolving around the concept of envy, specifically the feeling we …

When Hardcore Turns Into Harmful

I realized something recently: I don’t want to work that hard. See, I posted last week on Twitter the questions I often ask myself when it comes to nutrition. Instead of, “what foods will help me get lean?” and, “how …

Carb Rehab: “How Many Carbs Should I Eat?”

Been receiving a lot of inquires lately regarding carbs. We are confused about them, aren’t we? Some of us are scared of them. Others believe they are evil and are the sole cause of obesity. While others insist, we need …

Regaining Your Common Sense: Why Doing LESS Leads to a Leaner Physique

I used to think that the people who thought about food the most were the leanest. I thought, it’s the people who aren’t conscious about food that end up eating everything in sight, unable to stop themselves. I have to …

11 Ways To Stop Doing Stuff You Hate

“Life is to be enjoyed, not just endured.” ~Gordon B. Hinckley I grew up in an Irish Catholic family. To say you did things out of obligation or guilt is an understatement. It was the only MO I really knew. And …

A Thousand Things It’s Not My Job To Do

You ever feel like you just need to tell someone off? You feel like you just NEED this person to KNOW how you feel about something? Because it’s THAT important to you. They need to hear YOUR truth. It’s THAT urgent …

What I’ve Learned in 5 Years of Marriage (and How I Still Don’t Know Anything)

Mindset Makeover is open and ready for you to explore In it, I address not only many of the psychological and mindset topics we discuss often here at JillFit, but quite a bit on the topic of relationships–both with ourselves …

So, You Think You’re Not Good Enough?

The Key to Breaking Your Food Obsession: Exposure

Are You Unknowingly Holding Yourself Back? 5 Reasons We Fear Success

5 Ways to Handle Envy & Jealousy Toward Others

When Hardcore Turns Into Harmful

Carb Rehab: “How Many Carbs Should I Eat?”

Regaining Your Common Sense: Why Doing LESS Leads to a Leaner Physique

11 Ways To Stop Doing Stuff You Hate

A Thousand Things It’s Not My Job To Do

What I’ve Learned in 5 Years of Marriage (and How I Still Don’t Know Anything)

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