Want to be Successful? Assume All The Responsibility. All Of It.

I remember 3 years ago when I was dealing with some personal struggles and I had an amazing spiritual coach working with me. His message, though he never really said it like this, was: take responsibility for everything. I hated …

Ain’t Nobody Got Time for Drama

“There is an expiry date on blaming your parents for steering you in the wrong direction; the moment you are old enough to take the wheel, responsibility lies with you.” –J.K. Rowling Recently, I was pulled into two separate situations …

Cavewomen Don’t Get Fat? Hormones, Paleo, Carbs, Oh My! {Guest Post}

I am beyond excited to feature a guest post today, by my good friend and “gorgeous” best-selling author Esther Blum, RD, of Living Gorgeous. Esther and I have been friends since her first book, Eat, Drink and Be Gorgeous came …

10 Ways To Be Amazing In 2014

Every new year, I post my favorite ways to make the most of the coming year. Check last year’s post here. Over the last few years, I’ve been so fortunate to have been given opportunities and experiences to meet and …

The Best “Diets” Are The Ones That Are Never Over

Looking for “the best diet” for 2014? I know exactly what it is. It’s the thing you can do effortlessly, maintain your weight and feel amazing. The caveat? It takes trying things a new way. And it means giving up …

However You Eat Regularly Is Exactly What You Get Good At

This is Part 2 in the weight regain series. Go here to read Part 1: How It Feels to Regain Weight You’ve Lost The title of this blog may fall into the category of, “No duh,” but I explain in …

How It Feels to Regain Weight After You’ve Lost

Several things happened recently that spurred me to write this post: First, I was recently speaking at a conference for women about fat loss nutrition, and the woman who hired me told me they brought a former contestant from The …

Do You Need to be a Certain Leanness to Help Others?

“Whatever you’re meant to do, do it now. The conditions are always impossible.” –Doris Lessing There’s a lot of talk about worthiness in the fitness industry among professionals: who’s got the “right” credentials, who should do what (and who …

7 Tools to Overcome Your Self-Doubts

With my 5th annual Best of You Coaching Club Mentorship launching soon, I’ve been thinking a lot about some of the more common struggles that women are dealing with, as they relate to mindset, physique and business. One of the biggest challenges …

Gratitude is a Game-Changer. And Yes, It’s a Choice.

“The antidote for lack is gratitude. Gratitude is a choice, an attitude, an approach towards life.” –John-Roger In the self-help world, people throw around terms like “gratitude” and “wellbeing” all the time. They sound esoteric. They sound idealistic. And it’s …

Want to be Successful? Assume All The Responsibility. All Of It.

Ain’t Nobody Got Time for Drama

Cavewomen Don’t Get Fat? Hormones, Paleo, Carbs, Oh My! {Guest Post}

10 Ways To Be Amazing In 2014

The Best “Diets” Are The Ones That Are Never Over

However You Eat Regularly Is Exactly What You Get Good At

How It Feels to Regain Weight After You’ve Lost

Do You Need to be a Certain Leanness to Help Others?

7 Tools to Overcome Your Self-Doubts

Gratitude is a Game-Changer. And Yes, It’s a Choice.

Dropping in with inspo + content.

Follow along on insta @jillfit: