Been receiving a lot of inquires lately regarding carbs. We are confused about them, aren’t we? Some of us are scared of them. Others believe they are evil and are the sole cause of obesity. While others insist, we need …
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Been receiving a lot of inquires lately regarding carbs. We are confused about them, aren’t we? Some of us are scared of them. Others believe they are evil and are the sole cause of obesity. While others insist, we need …
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I used to think that the people who thought about food the most were the leanest. I thought, it’s the people who aren’t conscious about food that end up eating everything in sight, unable to stop themselves. I have to …
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“Life is to be enjoyed, not just endured.” ~Gordon B. Hinckley I grew up in an Irish Catholic family. To say you did things out of obligation or guilt is an understatement. It was the only MO I really knew. And …
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You ever feel like you just need to tell someone off? You feel like you just NEED this person to KNOW how you feel about something? Because it’s THAT important to you. They need to hear YOUR truth. It’s THAT urgent …
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Mindset Makeover is open and ready for you to explore In it, I address not only many of the psychological and mindset topics we discuss often here at JillFit, but quite a bit on the topic of relationships–both with ourselves …
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The Up Down Get-Around Jill Coleman loves to dance. She goes high, whereas the other dance-loving friend in our trio, Neghar Fonooni, goes low. What do I mean by that, exactly? Jill raises her hands high above her head and …
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“Dear Jill, I want to tell you a story because reading your blogs finally, FINALLY gave me permission to do things a different way and I am so glad I found you!! A couple years ago, a pro fitness competitor …
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In order to attain a very lean physique, it takes a certain amount of obsession. And I say that with zero unkindness and with no judgment. It’s just a fact. It’s difficult to attain a super lean body without prepping …
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Though he hates the attention, one of the perks to being married to a professional brainiac is that we get to constantly discuss really awesome stuff–biochemistry, research, behavior, psychology, natural health, relationships, personal development, learning, growing, risking, improving. Many have …
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You might not know this, but in conventional medicine, “chronic fatigue syndrome” is NOT actually recognized as a legitimate diagnosis because they can’t test for it nor treat it . And yet “fatigue” is the #1 reason why people go …
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