Food Anxiety and How to Deal with Stress Eating

My mom has always been thin. She was never a huge exerciser, and I never recall her dieting. And honestly, looking back, I can’t remember her even thinking about food all that much. Sure, she has a sweet tooth that …

Do You Have FOMO Around Food?

I have a clear memory of being 5 years old, at my babysitter, Mrs. Kelly’s house and being given a dixie cup with cereal in it as my afternoon snack. There were a few other kids my age who got …

Controlled Cheating: 6 Strategies for Intelligent Indulgence

“People ask me what my secret is, and I say, ‘Um, salami and chardonnay?’” My sister-in-law, Dr. Jillian Teta, owner of Fix Your Digestion and I are sitting outside at our favorite brunch spot in town drinking Bloody Marys, and …

Are Personal Development “Gurus” Condescending and Self-Righteous?

“The greatest gift you can give somebody is your own personal development. I used to say, ‘If you take care of me, I will take care of you.’ Now I say, ‘I will take care of me for you, if …

How to Make a Salad You’ll Actually Enjoy Eating

This post could also be called “How to Yummify Your Salad” because I don’t know about you, but the common advice of eating STRAIGHT-UP SPINACH LEAVES with freshly squeezed lemon as “dressing” makes me want to skip eating altogether and …

‘Situational Eating’ and How It Keeps You Struggling

A while back I blogged the differences between people who live a lean lifestyle and people who continue to struggle. Much of this comes down to … you guessed it … mindset. People who are able to get and stay lean have …

7 Things that Dieters Do that Lean People Don’t

People who diet incessantly are rarely all that lean. Seems counterintuitive, right? Like, shouldn’t they be in the best shape of all? I mean, they are always “on a new diet” so why do they have the hardest time losing …

13 Things to Stop Doing to Yourself

I was inspired to write this post by my friends Marc and Angel over at their most awesomely awesome blog Marc and Angel Hack Life. Highly recco. Check their version here. Over the last few years, I’ve coached hundreds of …

“I’m eating pretzels, it’s time to go.”

I spent last weekend at the Time Millionaires event in Asheville, NC presenting on internet business for health and fitness pros. Just like last year, it was a weekend full of insights, education and camaraderie. I was also lucky enough to …

Does Practicing Self-Acceptance Mean You Will Just Eat Everything??

We’ve talked a lot about the concept of self-compassion at JillFit. In other words, giving yourself the win. Not only can this be difficult to do because we are simply used to being hard on ourselves, but it can also …

Food Anxiety and How to Deal with Stress Eating

Do You Have FOMO Around Food?

Controlled Cheating: 6 Strategies for Intelligent Indulgence

Are Personal Development “Gurus” Condescending and Self-Righteous?

How to Make a Salad You’ll Actually Enjoy Eating

‘Situational Eating’ and How It Keeps You Struggling

7 Things that Dieters Do that Lean People Don’t

13 Things to Stop Doing to Yourself

“I’m eating pretzels, it’s time to go.”

Does Practicing Self-Acceptance Mean You Will Just Eat Everything??

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