I remember 3 years ago when I was dealing with some personal struggles and I had an amazing spiritual coach working with me. His message, though he never really said it like this, was: take responsibility for everything. I hated …
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I remember 3 years ago when I was dealing with some personal struggles and I had an amazing spiritual coach working with me. His message, though he never really said it like this, was: take responsibility for everything. I hated …
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“There is an expiry date on blaming your parents for steering you in the wrong direction; the moment you are old enough to take the wheel, responsibility lies with you.” –J.K. Rowling Recently, I was pulled into two separate situations …
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I am beyond excited to feature a guest post today, by my good friend and “gorgeous” best-selling author Esther Blum, RD, of Living Gorgeous. Esther and I have been friends since her first book, Eat, Drink and Be Gorgeous came …
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Every new year, I post my favorite ways to make the most of the coming year. Check last year’s post here. Over the last few years, I’ve been so fortunate to have been given opportunities and experiences to meet and …
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Looking for “the best diet” for 2014? I know exactly what it is. It’s the thing you can do effortlessly, maintain your weight and feel amazing. The caveat? It takes trying things a new way. And it means giving up …
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This is Part 2 in the weight regain series. Go here to read Part 1: How It Feels to Regain Weight You’ve Lost The title of this blog may fall into the category of, “No duh,” but I explain in …
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Several things happened recently that spurred me to write this post: First, I was recently speaking at a conference for women about fat loss nutrition, and the woman who hired me told me they brought a former contestant from The …
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“Whatever you’re meant to do, do it now. The conditions are always impossible.” –Doris Lessing There’s a lot of talk about worthiness in the fitness industry among professionals: who’s got the “right” credentials, who should do what (and who …
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With my 5th annual Best of You Coaching Club Mentorship launching soon, I’ve been thinking a lot about some of the more common struggles that women are dealing with, as they relate to mindset, physique and business. One of the biggest challenges …
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“The antidote for lack is gratitude. Gratitude is a choice, an attitude, an approach towards life.” –John-Roger In the self-help world, people throw around terms like “gratitude” and “wellbeing” all the time. They sound esoteric. They sound idealistic. And it’s …
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