Intermittent sampling, v.: the practice of tasting everything, and binging on nothing. Use it to teach yourself the art of moderation. I recently mentioned Intermittent Sampling in a post on how to stop eating a million calories every night. And …
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Cheat meals used to be the highlight of my week. I did them for a long time, especially when I was competing and modeling a lot more. I even made a video of my weekly Reese’s Pieces ritual! But then I …
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Success is an attitude. It’s a mindset. And it’s not a coincidence that all successful people share a few similar thinking patterns. It’s The Success Mindset. And it’s not luck. Or chance. It’s a deliberate effort. I read the book, …
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Enjoy this great guest blog from Maryalice! Ox, Jill Hey! I am thrilled to be here to talk about health & fitness…it really fires me up in a good way of course :) But something that gets my goat (Baaaaa!) …
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I don’t blame you for wanting to eat everything you can possibly get your hands on at night. A few months ago, I was called in for jury duty. I had never been and was fairly happy about being able …
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I remember 3 years ago when I was dealing with some personal struggles and I had an amazing spiritual coach working with me. His message, though he never really said it like this, was: take responsibility for everything. I hated …
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“There is an expiry date on blaming your parents for steering you in the wrong direction; the moment you are old enough to take the wheel, responsibility lies with you.” –J.K. Rowling Recently, I was pulled into two separate situations …
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I am beyond excited to feature a guest post today, by my good friend and “gorgeous” best-selling author Esther Blum, RD, of Living Gorgeous. Esther and I have been friends since her first book, Eat, Drink and Be Gorgeous came …
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Every new year, I post my favorite ways to make the most of the coming year. Check last year’s post here. Over the last few years, I’ve been so fortunate to have been given opportunities and experiences to meet and …
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Looking for “the best diet” for 2014? I know exactly what it is. It’s the thing you can do effortlessly, maintain your weight and feel amazing. The caveat? It takes trying things a new way. And it means giving up …
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