This is Part 2 in the weight regain series. Go here to read Part 1: How It Feels to Regain Weight You’ve Lost The title of this blog may fall into the category of, “No duh,” but I explain in …
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This is Part 2 in the weight regain series. Go here to read Part 1: How It Feels to Regain Weight You’ve Lost The title of this blog may fall into the category of, “No duh,” but I explain in …
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Several things happened recently that spurred me to write this post: First, I was recently speaking at a conference for women about fat loss nutrition, and the woman who hired me told me they brought a former contestant from The …
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“Whatever you’re meant to do, do it now. The conditions are always impossible.” –Doris Lessing There’s a lot of talk about worthiness in the fitness industry among professionals: who’s got the “right” credentials, who should do what (and who …
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With my 5th annual Best of You Coaching Club Mentorship launching soon, I’ve been thinking a lot about some of the more common struggles that women are dealing with, as they relate to mindset, physique and business. One of the biggest challenges …
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“The antidote for lack is gratitude. Gratitude is a choice, an attitude, an approach towards life.” –John-Roger In the self-help world, people throw around terms like “gratitude” and “wellbeing” all the time. They sound esoteric. They sound idealistic. And it’s …
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My mom has always been thin. She was never a huge exerciser, and I never recall her dieting. And honestly, looking back, I can’t remember her even thinking about food all that much. Sure, she has a sweet tooth that …
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I have a clear memory of being 5 years old, at my babysitter, Mrs. Kelly’s house and being given a dixie cup with cereal in it as my afternoon snack. There were a few other kids my age who got …
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“People ask me what my secret is, and I say, ‘Um, salami and chardonnay?’” My sister-in-law, Dr. Jillian Teta, owner of Fix Your Digestion and I are sitting outside at our favorite brunch spot in town drinking Bloody Marys, and …
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“The greatest gift you can give somebody is your own personal development. I used to say, ‘If you take care of me, I will take care of you.’ Now I say, ‘I will take care of me for you, if …
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This post could also be called “How to Yummify Your Salad” because I don’t know about you, but the common advice of eating STRAIGHT-UP SPINACH LEAVES with freshly squeezed lemon as “dressing” makes me want to skip eating altogether and …
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