Yes, you. YOU pretty much rock. Why? Well, how about we start with, why not? These two ideas sum up about 99% of this past weekend at the 1st annual Radiance Retreat in Asheville, NC. Jen Sinkler of Thrive with …
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Yes, you. YOU pretty much rock. Why? Well, how about we start with, why not? These two ideas sum up about 99% of this past weekend at the 1st annual Radiance Retreat in Asheville, NC. Jen Sinkler of Thrive with …
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I don’t particularly love road trips (that’s Jade’s thing), but I do appreciate the quiet time in the car that allows for the mind to wonder. Last week, we were road tripping to DC for a mini family reunion, and …
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Lately, I’ve been thinking about the difference between what we think we want, and what we actually want. We say we want to be “in show shape” We say we want to lose 10 lbs We say we want to …
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At JillFit, we talk a lot about the victim mindset and how to overcome it so that we can ultimately realize our full potential. We want to get lean, be successful professionally, create meaningful personal relationships, all the while feel …
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At Metabolic Effect, we say, “Fat loss is a process, not a protocol,” and if you have been entrenched the dieting culture for long, you understand that most diets, plans, programs and experts are all recommending a very specific “right …
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It’s the ultimate humble brag: I’m a perfectionist. Chances are, that if you are, things aren’t working out that great for you. I know because I used to be one and in some areas of my life I still in …
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By Tara Ballard I feel like such a hypocrite! As a recovering Cardio Queen, and someone who has struggled with exercise addiction, I have spent the last 5 years priding myself on how little cardio I do compared to the …
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Lately, I’ve been into defending cardio. Mostly because I hate extreme stances, and there’s been a lot of cardio hate in the fitness industry. I blogged on it earlier this week. But I wanted to know … do female fitness …
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Lately, there’s been a lot of hating on cardio among fitness pros. Let’s get this straight–the idea that cardio makes people fat is absurd. Is it the best way to lose fat? No. Can it be detrimental if overdone? Of …
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This past weekend, I had the honor of speaking at the Personal Trainer Development Center Fat Loss conference in Toronto. If you are a fitness pro and you don’t know about the PTDC, they are an amazing resource for trainers, …
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