6 Ways Being a Perfectionist Is Holding You Back

It’s the ultimate humble brag: I’m a perfectionist. Chances are, that if you are, things aren’t working out that great for you. I know because I used to be one and in some areas of my life I still in …

Next Up For Tara: How To Be A Runner & Keep Your Muscle

By Tara Ballard I feel like such a hypocrite! As a recovering Cardio Queen, and someone who has struggled with exercise addiction, I have spent the last 5 years priding myself on how little cardio I do compared to the …

Do You Even Sprint? 13 Female Fit Pros Weigh In With Their Own Cardio Routines

Lately, I’ve been into defending cardio. Mostly because I hate extreme stances, and there’s been a lot of cardio hate in the fitness industry. I blogged on it earlier this week. But I wanted to know … do female fitness …

11 Reasons You SHOULD Do (the Right Kind of) Cardio

Lately, there’s been a lot of hating on cardio among fitness pros. Let’s get this straight–the idea that cardio makes people fat is absurd. Is it the best way to lose fat? No. Can it be detrimental if overdone? Of …

I’d Rather Sport a Flat Stomach Year-Round than a 6-Pack for a Few Days

This past weekend, I had the honor of speaking at the Personal Trainer Development Center Fat Loss conference in Toronto. If you are a fitness pro and you don’t know about the PTDC, they are an amazing resource for trainers, …

32 Things To Do Instead of Drinking Wine

I think women are hardwired to drink wine. Maybe it’s some genetic thing or tied to estrogen or something :) but for whatever reason, when I talk to female clients, probably 75% of them mention their desire to drink wine, …

Change Your Mindset, Change Your Body: My Top 8 Mindset Reads

In my last blog, I outlined the difference between what I consider a Victim Mindset versus that of an Empowered Mindset. The mindset (way we think about the world and how we interact with it) we CHOOSE to adopt impacts …

Change Your Mindset, Change Your Body: The Empowered Vs. The Victim Mindset

“If you act like a victim, you are likely to be treated as one.” –Paulo Coelho At JillFit, we talk a lot about mindset. And I work with dozens of women every single day on how to change their own mindset …

Clean Convenience Eating: 16 Easy Breezy Tricks to Save Time

I hate cooking. If there’s a pan involved, it might be too much work :) All right, well I don’t go that far, but usually I try to maintain a one-pan maximum and also a 10 minute max on time. …

The First Step to Quitting the Deprive-Then-Binge Cycle

I make it a habit to ask people who sign up for my newsletter what their #1 struggle is with nutrition, exercise, mindset, etc. This is important for me because it gives me insight into what JillFit gals are working …

6 Ways Being a Perfectionist Is Holding You Back

Next Up For Tara: How To Be A Runner & Keep Your Muscle

Do You Even Sprint? 13 Female Fit Pros Weigh In With Their Own Cardio Routines

11 Reasons You SHOULD Do (the Right Kind of) Cardio

I’d Rather Sport a Flat Stomach Year-Round than a 6-Pack for a Few Days

32 Things To Do Instead of Drinking Wine

Change Your Mindset, Change Your Body: My Top 8 Mindset Reads

Change Your Mindset, Change Your Body: The Empowered Vs. The Victim Mindset

Clean Convenience Eating: 16 Easy Breezy Tricks to Save Time

The First Step to Quitting the Deprive-Then-Binge Cycle

Dropping in with inspo + content.

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