I think women are hardwired to drink wine. Maybe it’s some genetic thing or tied to estrogen or something :) but for whatever reason, when I talk to female clients, probably 75% of them mention their desire to drink wine, …
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I think women are hardwired to drink wine. Maybe it’s some genetic thing or tied to estrogen or something :) but for whatever reason, when I talk to female clients, probably 75% of them mention their desire to drink wine, …
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In my last blog, I outlined the difference between what I consider a Victim Mindset versus that of an Empowered Mindset. The mindset (way we think about the world and how we interact with it) we CHOOSE to adopt impacts …
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“If you act like a victim, you are likely to be treated as one.” –Paulo Coelho At JillFit, we talk a lot about mindset. And I work with dozens of women every single day on how to change their own mindset …
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I hate cooking. If there’s a pan involved, it might be too much work :) All right, well I don’t go that far, but usually I try to maintain a one-pan maximum and also a 10 minute max on time. …
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I make it a habit to ask people who sign up for my newsletter what their #1 struggle is with nutrition, exercise, mindset, etc. This is important for me because it gives me insight into what JillFit gals are working …
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[TOUGH LOVE ALERT] :) “If you own this story you get to write the ending.” ―Brené Brown Last week, I was talking to a friend and I couldn’t help but notice that she kept saying virtually the same thing, about …
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Lately, I have been thinking about the concept of “getting real” with ourselves. This is a tricky concept because for many women, it can be taken to the extreme. When we get real, we can so easily fall into self-loathing …
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I realize I blogged about this a few weeks ago. And that’s not by accident. In the last month, I have slept in my own bed a total of 3 nights, ha! :) I am sure many of you who …
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Last week Jade, Gary and myself took the Metabolic Effect train to the UK, Paris and Spain for a number of Metabolic Effect trainings for fitness professionals. I recounted in a previous post my observations overseas, and how different Europeans …
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“There is no one giant step that does it, it’s a lot of little steps.” –Peter A. Cohen Last night, I was catching up with my sister-in-law and JillFit Coach Jillian Teta since we hadn’t seen each other in over …
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