The following is a guest post from the founder of College Body, Danny Coleman (also my little bro), who is an ACSM and Metabolic Effect-certified personal trainer with 6 years in the industry and a current college student. Dan started …
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The following is a guest post from the founder of College Body, Danny Coleman (also my little bro), who is an ACSM and Metabolic Effect-certified personal trainer with 6 years in the industry and a current college student. Dan started …
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“If you have more than 3 priorities, then you don’t have any.” –Jim Collins I can’t help but believe that we are just as busy as we make ourselves. I did this for many years, filling my schedule with anything …
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The following is a guest post from my friend, and one of my Best of You Coaching Club alumni, Kara Silva (she was also featured here). I asked Kara to give the JillFit readers some insight into that little thing called …
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Last week, I had what I call a “Middle of the Night” (MOTN) moment. You know those. When something seems so big and stressful in that moment, in the dark and quiet, like it’s the most important thing in the …
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Ok, I’ll admit it. I used to think bodyweight exercises were a cop-out. I mean … really?? Isn’t that for “beginners” and people who can’t handle “real” weight training? Well, that’s what I thought until my friend (and expert in …
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Here at JillFit, and over on the Metabolic Effect blog, we tend to strictly profess the physiological effects of exercise, most importantly weight training. I doubt I need to convince you of the many benefits of weight training for the …
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“The more you cook, the better you look.” Thank you to my friend and fat loss nutrition expert Dr. Chris Mohr for these words of wisdom. I agree with this statement. Besides, we know that in order to be successful …
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The following is a guest post by JillFit friend and fat loss expert Kate Horney, owner of Beyond Fit Physiques and creator of the Beyond Baby Postpartum Fat Loss System. Kate had her little Jackson in September 2012 and has …
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“I did then what I knew how to do. Now that I know better, I do better.” –Maya Angelou Many of us have dieted intensely in the past. We may have transformed ourselves inside and out, got up on stage, …
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There are many reasons why we don’t actually do the things we know we should do. Besides, knowing and doing are two very different things. Some reasons we may not implement the things we know: We can’t harness the willpower. …
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