This past weekend on the ME Lifestylers’ community page, a member was lamenting having to travel for work and was worried about how to stay “on plan” while traveling. I love this problem! Why? Because I believe this about healthy …
read more >
This past weekend on the ME Lifestylers’ community page, a member was lamenting having to travel for work and was worried about how to stay “on plan” while traveling. I love this problem! Why? Because I believe this about healthy …
read more >
Walking down the path to our 7am breakfast with fellow Lululemon’ed up fitness pros Jen Sinkler and Neghar Fonooni, I turned to them and said, “You know, this trip is an example of something I would normally never do.” It …
read more >
Doing ANYTHING you want and doing EVERYTHING you want are two different things. I am a huge advocate of the former. I believe that literally anyone can make anything happen for themselves if they are passionate, tenacious, hungry to learn & …
read more >
Part of living a lean lifestyle is learning how to bend your diet without breaking it. Which means meeting yourself where you are and being realistic when you need convenience options, but never going overboard. In an ideal world, we’d …
read more >
The most frequent request I’ve received from clients over my 12 years as a trainer is this: Jill, help me get rid of this belly! My stomach! Help me! :) I get it, and for beginners to living a lean …
read more >
The following is a guest post from the founder of College Body, Danny Coleman (also my little bro), who is an ACSM and Metabolic Effect-certified personal trainer with 6 years in the industry and a current college student. Dan started …
read more >
“If you have more than 3 priorities, then you don’t have any.” –Jim Collins I can’t help but believe that we are just as busy as we make ourselves. I did this for many years, filling my schedule with anything …
read more >
The following is a guest post from my friend, and one of my Best of You Coaching Club alumni, Kara Silva (she was also featured here). I asked Kara to give the JillFit readers some insight into that little thing called …
read more >
Last week, I had what I call a “Middle of the Night” (MOTN) moment. You know those. When something seems so big and stressful in that moment, in the dark and quiet, like it’s the most important thing in the …
read more >
Ok, I’ll admit it. I used to think bodyweight exercises were a cop-out. I mean … really?? Isn’t that for “beginners” and people who can’t handle “real” weight training? Well, that’s what I thought until my friend (and expert in …
read more >