I remember a few years ago when I was meeting with a potential competition client. During the initial session, she asked me if she had to give up ketchup and butter during the prep. I remember thinking how odd this …
read more >
I remember a few years ago when I was meeting with a potential competition client. During the initial session, she asked me if she had to give up ketchup and butter during the prep. I remember thinking how odd this …
read more >
This topic is particularly relevant in the new year when many people are giving their lifestyle an overhaul. I have seen plenty of people working hard, keeping their heads up and moving forward … and I’ve seen a few Debbie …
read more >
By Tara Ballard So, I’ve been doing a lot of thinking about Happiness lately. It all started with a trip I took recently to attend a personal development seminar. During the week-long event, we did various exercises and practices to …
read more >
No going to lie, I kind of hate running. I’ve never considered myself a runner. And I’ve never had that “running build”–you know the one where the people look like it’s effortless, like their gliding over the ground, barely breathing …
read more >
By Sara Baker hap●pi●ness (ha-pe-nis) noun 1. The state of well-being and contentment: joy Back in October I attended a fitness conference. I was very excited to see a lecture titled “The Pillars of Happiness.” Though we have been delving …
read more >
In his book ‘Happier,’ author Tal Ben-Shahar outlines 4 archetypes–characteristics of people as they relate to happiness. Some people are “Rat Racers”–only looking toward the future to be happy, while sacrificing in the present. Others are Hedonists–seeking pleasure exclusively in …
read more >
2012: “The Year of Connection” for both Jill and JillFit :) At JillFit, we launched our JillFit Lifestyle Online membership in January, sold over 500 memberships over the last 12 months, and launched the 1st annual Best of You Coaching Club …
read more >
In Part 1, I revealed some of the key insights I had in 2012 about mindset. Today I want to talk about body, and how I learned so much more about physique change, willpower and the desire for “The Perfect …
read more >
It’s the day after the last day on earth. We survived, unscathed, and I lived another day to blog :) All of this end-of-the-world talk–though I never believed it of course–got me to thinking about what I would do if …
read more >
By Dr. Jillian Teta Digestion certainly is not the most elegant topic to discuss, yet discussion becomes necessary and warranted when we consider that digestive health plays a major role in body composition, overall health, whether you are prone to …
read more >