Here at JillFit, and over on the Metabolic Effect blog, we tend to strictly profess the physiological effects of exercise, most importantly weight training. I doubt I need to convince you of the many benefits of weight training for the …
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Here at JillFit, and over on the Metabolic Effect blog, we tend to strictly profess the physiological effects of exercise, most importantly weight training. I doubt I need to convince you of the many benefits of weight training for the …
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“The more you cook, the better you look.” Thank you to my friend and fat loss nutrition expert Dr. Chris Mohr for these words of wisdom. I agree with this statement. Besides, we know that in order to be successful …
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The following is a guest post by JillFit friend and fat loss expert Kate Horney, owner of Beyond Fit Physiques and creator of the Beyond Baby Postpartum Fat Loss System. Kate had her little Jackson in September 2012 and has …
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“I did then what I knew how to do. Now that I know better, I do better.” –Maya Angelou Many of us have dieted intensely in the past. We may have transformed ourselves inside and out, got up on stage, …
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There are many reasons why we don’t actually do the things we know we should do. Besides, knowing and doing are two very different things. Some reasons we may not implement the things we know: We can’t harness the willpower. …
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I remember a few years ago when I was meeting with a potential competition client. During the initial session, she asked me if she had to give up ketchup and butter during the prep. I remember thinking how odd this …
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This topic is particularly relevant in the new year when many people are giving their lifestyle an overhaul. I have seen plenty of people working hard, keeping their heads up and moving forward … and I’ve seen a few Debbie …
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By Tara Ballard So, I’ve been doing a lot of thinking about Happiness lately. It all started with a trip I took recently to attend a personal development seminar. During the week-long event, we did various exercises and practices to …
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No going to lie, I kind of hate running. I’ve never considered myself a runner. And I’ve never had that “running build”–you know the one where the people look like it’s effortless, like their gliding over the ground, barely breathing …
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By Sara Baker hap●pi●ness (ha-pe-nis) noun 1. The state of well-being and contentment: joy Back in October I attended a fitness conference. I was very excited to see a lecture titled “The Pillars of Happiness.” Though we have been delving …
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