You’re welcome :) Preheat oven at 325 degrees F Ingredients: Mix the following in a large bowl: 3 cups almond meal 1 cup coconut flour 2 rounded scoops of whey protein powder (vanilla or unflavored works well) 1 tsp salt …
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You’re welcome :) Preheat oven at 325 degrees F Ingredients: Mix the following in a large bowl: 3 cups almond meal 1 cup coconut flour 2 rounded scoops of whey protein powder (vanilla or unflavored works well) 1 tsp salt …
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By Sara Baker I am thrilled to announce there is another JillFit baby on the way! I am 15 weeks pregnant and due in early March. As I have shared with some of you via my blogs and messages on …
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How many times have you repeated some variation of, “If only…” when it comes to body change and fat loss? Probably thousands, like me. Here are some of my favorites from my personal history: If only I could control my …
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By Sara Baker I often train myself and my clients using a specific amount of reps. However, to change things up every once in awhile, I like to train for time. The workout below allows you to go at your …
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“There are no limitations to the mind except those we acknowledge.” –Napoleon Hill One of my biggest frustrations being in the health and fitness industry is this focus on “The Plan” with disregard for what it takes to actually DO …
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By Emily Saunders After a few months of commitment to the Fat Loss Lifestyle, most of us begin to figure out what works for our unique metabolisms, schedules and preferences. However, just when we begin to think that we have …
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By Jillian Teta Ah, the leaves are beginning to fall here in North Carolina. It’s just the very beginning of late summer and early fall. This is perfect weather for sprints! You very likely have heard all of us over …
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By Tara Ballard To say that the last few weeks have been harrowing would be a huge understatement. Many of you know of my dad’s health struggles from previous blog posts of mine, and unfortunately, he passed away on 8/7/12. …
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I spent a lot of time trying to attain “the perfect body.” Dieting, depriving myself, doing hours of cardio a day and hating life, all the while never feeling thin enough, lean enough, or good enough. Besides being the most …
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By Tara Ballard This is a workout I pulled from my archives this past week. I hope you enjoy! Remember – “push until you can’t, rest until you can” – Metabolic Effect style! As always, adjust weights/speed to your fitness …
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