By Sara Baker “When you change the way you look at things, the things you look at change.” –Wayne Dyer Here at JillFit, we write a lot about mindsets and having the right frame of mind. We believe the mind body …
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By Sara Baker “When you change the way you look at things, the things you look at change.” –Wayne Dyer Here at JillFit, we write a lot about mindsets and having the right frame of mind. We believe the mind body …
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One of my favorite things to speak on at conference is The Success Mindset, especially as it pertains to any big endeavor we want to take on, like building an online business, starting a new fitness regimen, making a big …
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You guys loved Nia Shanks so much, I asked to have her back on the JillFit blog (once I got over my transient jealousy about her being a blogging badass, ha!). She and I chatted last week on the phone …
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By Emily Saunders Yesterday I went to the gym during my lunch break for a short and sweaty cardio and lower body workout. I decided to mix things up a lot with the elliptical, plyo and a few weights and …
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Troubleshooting fat loss can be a tricky business. We try to eat right, exercise regularly and still…nothing. What gives? Here are a few reasons why you might not be getting the results you seek, despite your efforts. 1) You are …
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You’re welcome :) Preheat oven at 325 degrees F Ingredients: Mix the following in a large bowl: 3 cups almond meal 1 cup coconut flour 2 rounded scoops of whey protein powder (vanilla or unflavored works well) 1 tsp salt …
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By Sara Baker I am thrilled to announce there is another JillFit baby on the way! I am 15 weeks pregnant and due in early March. As I have shared with some of you via my blogs and messages on …
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How many times have you repeated some variation of, “If only…” when it comes to body change and fat loss? Probably thousands, like me. Here are some of my favorites from my personal history: If only I could control my …
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By Sara Baker I often train myself and my clients using a specific amount of reps. However, to change things up every once in awhile, I like to train for time. The workout below allows you to go at your …
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“There are no limitations to the mind except those we acknowledge.” –Napoleon Hill One of my biggest frustrations being in the health and fitness industry is this focus on “The Plan” with disregard for what it takes to actually DO …
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