“Sometimes the cure for restlessness is rest.” –Colleen Wainwright I think I’m lazy. Maybe not in the traditional sense, however, but in that I am always trying to relax. Honestly, it’s my daily goal. Why? Because I know that without …
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“Sometimes the cure for restlessness is rest.” –Colleen Wainwright I think I’m lazy. Maybe not in the traditional sense, however, but in that I am always trying to relax. Honestly, it’s my daily goal. Why? Because I know that without …
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By Tara Ballard It happens to the best of us. That moment when our motivation lags, and we get into a bit of a “workout rut”. It has happened to me numerous times, and I used to beat myself up …
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Another birthday, and another opportunity to take inventory. Where I have I been, where am I going. A lot has happened in the last 365 days since last year’s birthday post. And I am happy to share with you a …
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“Behold the turtle. He only makes progress when he sticks his neck out.” –James Bryant Conant Blogging here on JillFit is a joy for me. It’s cathartic, it’s a good way to affirm the skills I am honing (both physical …
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By Sara Baker And it’s hard to dance with a devil on your back, so shake him off. As I have shared with some of you, I have been dealing with infertility issues for the last 2 years. The last …
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By Jillian Teta I know that some people can’t stand it, but one of my favorite things to do is go grocery shopping. I love seeing what looks good, what is in season and what sort of concoctions I can …
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In Brendon Burchard’s newest book, “The Charge,” he talks about 3 types of people: The Caged; The Comfortable; The Charged. The caged person is a slave to other people’s expectations and desires. Not only do they not create their life, …
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Message from JillFit Coach Emily Saunders :) Hi Ladies, I am absolutely thrilled to announce that the first Jillfit baby is on the way! My husband and I are expecting our little one’s arrival in mid January and could not …
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At Metabolic Effect, we talk about the “Fat Loss Lifestyle” and we adopted it here at JillFit simply because in the long run, isn’t that really what we all want–a sustainable approach to exercise and nutrition that helps us stay …
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“Do you want to meet the love of your life? Look in the mirror.” –Byron Katie With Metabolic Effect’s Metabolic Rehab program launching next week, I have been thinking a lot lately about the use of the physique as the …
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