Related: Turning 30…and 20 Things I Learned in my 20s
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Related: Turning 30…and 20 Things I Learned in my 20s
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By Sara Baker Brussel sprouts seem to be one of the most disliked vegetables. I have never really liked brussel sprouts either, or so I thought. Then my sister made them for Christmas dinner and they were fantastic. Then I …
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“Everyone is motivated. It’s just that not everyone is motivated in the direction of health and fitness.” –Dr. John Berardi As women, we are the eternal multi-taskers: food shopping, prepping meals, cooking for the family, working on our own stuff, …
read more >By Jillian Teta The Arnold was this past weekend, and wasn’t it awesome to experience it, whether in person or just through the pictures? Seeing the pros at the top of their game can be inspiring, and for some people …
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As friends, daughters, moms, sisters, wives, partners, girlfriends and above all, fit women–we have our plates full. Often times we put our own needs aside for the benefit of others. Such is the way of the Super Woman. But when …
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By Emily Saunders Over the past few years I have developed a self prescribed case of Cardio ADD. I used to be a long distance runner slogging on and on for 10 plus miles, but now I get bored on …
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If you have been reading this blog for a while, you know that in the past (and even on my most insecure days now), I have battled with my legs. If you are new to the blog, read the history …
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Just got this email (printed with permission): Hi Jill, I really love your blog and have been following you for a while now. I finally found the courage to reach out to you and ask about a situation I have …
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By Jillian Teta It’s almost March here in NC, and that means a few things: we are starting to have some warm days, the daffodils and hyacinth are popping out of the ground, the days are getting longer, and I’ve …
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At JillFit, we are lucky to be able to work with women all over the world, with different challenges, strengths and goals. One of our recent clients, Ashley Liller shared her experience doing our 12 Week Training and Nutrition Plans, …
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