By Emily Saunders Over the past few years I have developed a self prescribed case of Cardio ADD. I used to be a long distance runner slogging on and on for 10 plus miles, but now I get bored on …
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By Emily Saunders Over the past few years I have developed a self prescribed case of Cardio ADD. I used to be a long distance runner slogging on and on for 10 plus miles, but now I get bored on …
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If you have been reading this blog for a while, you know that in the past (and even on my most insecure days now), I have battled with my legs. If you are new to the blog, read the history …
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Just got this email (printed with permission): Hi Jill, I really love your blog and have been following you for a while now. I finally found the courage to reach out to you and ask about a situation I have …
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By Jillian Teta It’s almost March here in NC, and that means a few things: we are starting to have some warm days, the daffodils and hyacinth are popping out of the ground, the days are getting longer, and I’ve …
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At JillFit, we are lucky to be able to work with women all over the world, with different challenges, strengths and goals. One of our recent clients, Ashley Liller shared her experience doing our 12 Week Training and Nutrition Plans, …
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I’ve heard a lot of women say, “Jill, I am trying so hard! I do everything “right” and I am still NOT seeing results.” Ok, I get it. Fat loss is not always fair, but I find that many times …
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By Dr. Jillian Teta, ND Top 5 indicators of good health Health is so much more than the mere absence of disease. Here is a checklist of several key health parameters that you can evaluate yourself with and assess your …
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I work with a lot of women who are, for the most part, pretty fit and healthy. But there is usually one common tune that most sing, and that is, “I just want to get a bit leaner, I know …
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By Tara Ballard Tell me if this sounds familiar: you’re going along being a good little fat loss lifestyle follower…prepping meals, eating lean protein and veggies, making sure you eat every 3 hours or so, always keeping a protein bar …
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By Jillian Teta It’s that time of year again! Contest season is getting underway, A quick peruse through Facebook or Twitter, and you’ll notice people posting about starting their contest prep. After a few months off for the holiday, competitors …
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