Does this sound familiar to you? Eat perfectly Monday, Tuesday, Wednesday (“Ok, maybe I have 1 glass of wine on Wednesday night, it’s just to get me through until the weekend.”) Thursday start to indulge in some light cheating (“I …
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Does this sound familiar to you? Eat perfectly Monday, Tuesday, Wednesday (“Ok, maybe I have 1 glass of wine on Wednesday night, it’s just to get me through until the weekend.”) Thursday start to indulge in some light cheating (“I …
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Who doesn’t love cinnamon and apples? I was playing around in my kitchen last weekend, and we had a bag of granny smiths that we hadn’t been eating so I figured I would devise a new recipe. Here it is, …
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By Sara Baker During these cold long winter months, it is sometimes a challenge to get to the gym. But if you have a few sets of dumbbells and a bench or chair, there is no excuse to not get …
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Has this ever happen to you? You go away for a long weekend or get back from a vacation later on a Sunday, just to remember how you purged the fridge of all your food before leaving, and now you …
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By Jillian Teta In our fast-paced, institutionalized, ever-changing world, we are constantly inundated with messages and “lessons” about how we should be doing more, being more productive, sacrificing our time and sanity for others, and to above all, don’t value …
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If you are like most Americans, you are getting ready to watch the Superbowl this weekend and if you are like most fitness gals you are already anticipating the snack situation. My strategy is always to go on offense at …
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Love it or hate it, cardio can be an essential part of a comprehensive fat loss plan when applied correctly. However, the mistake that many make is that they use cardio (and more cardio, and more cardio…) as their #1 …
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By Kelley Vargo Goals. Most of us have made some weeks ago, we might have many, we might have few. Some people have what I like to call wishes. The difference between a goal and a wish is having a …
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“We are meaning-making machines.” Jade introduced me to this concept, and says it all the time. In essence, it means that we make meaning out of things, events, people, situations, etc based off our individual biases. In a very general …
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I was perusing Facebook a few days ago and noticed a friend of mine had commented on a photo of a figure pro who was a few weeks out from her show (it was one of those bathroom shots, post-workout…you …
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