I’ve heard a lot of women say, “Jill, I am trying so hard! I do everything “right” and I am still NOT seeing results.” Ok, I get it. Fat loss is not always fair, but I find that many times …
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I’ve heard a lot of women say, “Jill, I am trying so hard! I do everything “right” and I am still NOT seeing results.” Ok, I get it. Fat loss is not always fair, but I find that many times …
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By Dr. Jillian Teta, ND Top 5 indicators of good health Health is so much more than the mere absence of disease. Here is a checklist of several key health parameters that you can evaluate yourself with and assess your …
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I work with a lot of women who are, for the most part, pretty fit and healthy. But there is usually one common tune that most sing, and that is, “I just want to get a bit leaner, I know …
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By Tara Ballard Tell me if this sounds familiar: you’re going along being a good little fat loss lifestyle follower…prepping meals, eating lean protein and veggies, making sure you eat every 3 hours or so, always keeping a protein bar …
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By Jillian Teta It’s that time of year again! Contest season is getting underway, A quick peruse through Facebook or Twitter, and you’ll notice people posting about starting their contest prep. After a few months off for the holiday, competitors …
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Does this sound familiar to you? Eat perfectly Monday, Tuesday, Wednesday (“Ok, maybe I have 1 glass of wine on Wednesday night, it’s just to get me through until the weekend.”) Thursday start to indulge in some light cheating (“I …
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Who doesn’t love cinnamon and apples? I was playing around in my kitchen last weekend, and we had a bag of granny smiths that we hadn’t been eating so I figured I would devise a new recipe. Here it is, …
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By Sara Baker During these cold long winter months, it is sometimes a challenge to get to the gym. But if you have a few sets of dumbbells and a bench or chair, there is no excuse to not get …
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Has this ever happen to you? You go away for a long weekend or get back from a vacation later on a Sunday, just to remember how you purged the fridge of all your food before leaving, and now you …
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By Jillian Teta In our fast-paced, institutionalized, ever-changing world, we are constantly inundated with messages and “lessons” about how we should be doing more, being more productive, sacrificing our time and sanity for others, and to above all, don’t value …
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