Yes, I said “glaze” :) This is honestly one of my favorite desserts for a nice occasion. I have made this for our family holiday party the last 3 years and it is always a hit with the health-conscious and …
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Yes, I said “glaze” :) This is honestly one of my favorite desserts for a nice occasion. I have made this for our family holiday party the last 3 years and it is always a hit with the health-conscious and …
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The week between Christmas and New Years is like a dead zone. Most people are simply “starting after New Years” or are too tired from partying/relaxing/eating to pick themselves off the couch to get to the gym. You have my permission …
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“I know I shouldn’t get hung up on the numbers, but……” <— I hear this all the time from women–it’s like one on hand we believe that our weight is not the end-all-be-all of health and fitness, but we simply …
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People always come to me and say, “Jill, I will do anything you tell me to do, I just want to lose!” I love the faith :) But honestly, my first thought is that if I just tell them what …
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Last week, I posted on Facebook that 2011, while being a very exciting year on one side, was also a fairly rough year for me in other ways. I noted that I was “ready for 2012”! Many of you responded …
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By Emily Saunders Happy Holidays everyone! Many people find this time of year very difficult for fat loss due to a combination of stress, busy schedules, parties galore, and countless holiday treats everywhere we turn! Stress no more! There are …
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By Tara Ballard Happy Holidays! I love this time of year…crisp weather, decorations, the sense of magic in the air!! But, I do admit that I am a terrible procrastinator and put off buying gifts, wrapping, etc. until the very …
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The stevia rebaudiana leaf, known commercially as Stevia, has been used for hundreds of years in aboriginal cultures as a natural sweetener and medicinal compound. Three-hundred times sweeter than sucrose (table sugar), today the supplement has found its way to …
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I had the honor to meet Jamie Sobolewski many years ago when she was a student at Wake Forest University, and she was a student worker of mine. Always a gym rat like me, Jamie learned to teach fitness classes …
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By Jillian Teta Do you fall into the “expectation” gap? That is that uncomfortable little place between what is actually happening and what you want/expect to happen–the difference between reality and the version of reality that would be convenient or …
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