Okay, confession time. I don’t love the phrase “intuitive eating.” Not because I don’t love the concept—it’s essentially the #moderation365 philosophy—but because I’m always looking at things through the lens of its teach-ability. And “intuitive eating” can feel so inaccessible …
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Okay, first thing’s first. I know you don’t like the word “cheat” because it infers that we are somehow doing something “bad” and I actually agree. To me, eating certain foods are not “good” or “bad,” “right” or “wrong,”—it’s all …
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Growing up, my younger brother Brandon was always my #GiftingGoals. Because even when he was 5 years old, he was planning the card he was going to make you for your birthday, MONTHS in advance. It would be made from …
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Do you think people can people really change? Recently, I was talking to a friend of mine, and they started digging into someone we both knew—someone I was friends with and supported. I try my best not to indulge in gossip, but …
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Welcome to the Trust Business, where people buy from you only if they trust you. And they can only trust you if they a) connect with you as a person, and b) feel you have the competency to …
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This is the #1 question I get asked … A few nights ago, my friend Neghar and I were out to dinner at one of our fav restaurants here in LA. And thanks to #moderation365, we enjoyed splitting a delicious …
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I don’t know about you but I’m feeling like social media is on steroids lately. And what I mean by that is, transparency and “internet stalking” is at an all-time high. It’s easier than ever to not only find or …
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Welcome to an ever-changing internet business space. When I launched JillFit in 2010, I was a blogger. I blogged every single day for 2 years straight. Truth is, I normally still tell people I’m a blogger when I meet …
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Photo: Diane Flores, captured by photographer Carlo Gomez I’ve been wanting to write about this for a while. And I actually originally started this blog in 2013 (lol), but with one of my good friends and peer in the industry, …
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Inevitably every year that I do my annual free August fitness accountability challenge, the same insecurities and mindset struggle comes up: “I feel weird sharing my workouts because it feels like bragging.” I start to see a lot of gals …
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