This is the #1 question I get asked … A few nights ago, my friend Neghar and I were out to dinner at one of our fav restaurants here in LA. And thanks to #moderation365, we enjoyed splitting a delicious …
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This is the #1 question I get asked … A few nights ago, my friend Neghar and I were out to dinner at one of our fav restaurants here in LA. And thanks to #moderation365, we enjoyed splitting a delicious …
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I don’t know about you but I’m feeling like social media is on steroids lately. And what I mean by that is, transparency and “internet stalking” is at an all-time high. It’s easier than ever to not only find or …
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Welcome to an ever-changing internet business space. When I launched JillFit in 2010, I was a blogger. I blogged every single day for 2 years straight. Truth is, I normally still tell people I’m a blogger when I meet …
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Photo: Diane Flores, captured by photographer Carlo Gomez I’ve been wanting to write about this for a while. And I actually originally started this blog in 2013 (lol), but with one of my good friends and peer in the industry, …
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Inevitably every year that I do my annual free August fitness accountability challenge, the same insecurities and mindset struggle comes up: “I feel weird sharing my workouts because it feels like bragging.” I start to see a lot of gals …
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The Mindset Makeover 2.0: #RadicalResponsibility course is open, and I wanted to share a sample email from the 6-week course. The education is delivered via daily emails for 42 days in a row, and the repletion and assignments takes about …
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I remember my very first race as a kid (my dad literally pulled me through it LOL). I was a chubby kid and my parents were very active so naturally they were always trying to get me to exercise. My …
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Growing up I was an only child and my parents divorced when I was 2 years old. As such, they were both single parents for a while and working full-time, and so I got shuttled around quite a bit—to neighbor’s …
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Back in 2011 when I began coaching with my first-ever business mentor, she told me to try and leverage everything I spend my time on at least 3 ways. Later on, I just referred to this the Triple Leverage Law. …
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You probably know that I am a huge fan of Byron Katie’s ‘The Work.’ She says that whenever we argue with reality, we lose. Think about it: the space between what’s actually happening and what we want to be happening …
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