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#FastPhysique: 9-Week Total Body Change Blueprint
#FastPhysique includes 28 full-length workouts, all 40 minutes or less, designed to change the shape of the body, and increase definition and lean curves.
This 9-week, 6-days-per-week program is for intermediate to advanced exercisers who want to look like they actually workout, and don’t have time to spend hours in the gym.
Combines the most effective exercise modalities to generate maximal results in less time:
High-intensity interval training (HIIT) cardio
Delivered via PDFs for print-and-go, exercise demo videos for each movement and information on how to adjust to your fitness level – everything housed in an online membership portal you log into with a username and password. You have access forever!
Train for asthetics.
Look like you lift weights.
Add lean curves, decrease inches.
40 minutes or less, 6 days a week.
Get consistent. See results.
What's Included in #FastPhysique?
Access to the #FastPhysique online membership portal for life
28 Full-length workouts (all 40 minutes or less) including the most effective exercise modalities for physique change, like metabolic conditioning, heavier weight training and HIIT cardio primers
Short video demonstrations for each of the 62 weight training movements so it’s easy to cue up your form
9-Week Programming Calendar for this 6-day-per-week high volume program, so there’s zero guesswork about what you should be doing when (includes prioritization of workouts if you can’t get in 6 days)
Miscellaneous bonus materials (webinars, podcasts, videos, etc.) based on availability and what I think will be beneficial and supplemental to your education
What equipment do I need?
Ninety percent of the workouts can be completed with a barbell, dumbbells and a bench. The last 10% involved a pulley system. I recommend having access to a regular commercial gym to do this program. It’s not required, and you’ll still get results if you are training at home, but you might have to get creative with alternative exercises. You’ll also need access to something you can use to do interval cardio (treadmill, rower, or even outside for sprints).
How is #FastPhysique different than #treadLIFT?
If you have purchased and done #treadLIFT, that’s amazing! That program is great for fat loss, but it’s does not have the heavy lifting and volume components that #FastPhysique does. This program is designed to change the shape of the body—more lean curves, taking inches off in other places so that aesthetically, you look like someone who’s athletic. #FastPhysique is also 6 days a week versus #treadLIFT’s 3-4 days a week. And lastly, #FastPhysique workouts don’t require a treadmill, you can access any piece of cardio for the HIIT primers that you’d like.
What format do the workouts come in?
All of the workouts are delivered via easy print-and-go PDF with accompanying video tutorials for all lifting movements. The membership site is also mobile-friendly, so you’ll be able to pull the PDFs and videos at the gym in real time, too.
Am I fit enough? This sounds intense!
You’re right, the program is challenging and was designed with intermediate to advanced exercisers in mind. The reason is not to exclude, so much as I want you have to have something to work toward. I expect 90% of people to not be able to do the workouts exactly as is, mostly adjusting cardio routines and # of training days. Not everyone has a full 6 days a week to train, so you will have to make it work for you and your schedule. In general, this programs is for regular exercisers who want to take things up a notch, or for those who are already training intensely, but want a more targeted and strategic approach to follow to get their physiques responding again.
Will I get sore with these workouts?
The short answer is yes, 95% of people will be sore the first week. That’s normal, and whether these are new movement patterns for you, or it’s an increase in volume of exercise, you will experience soreness. It’s not ideal, but it’s common. However—and here’s the important thing—the key is understanding it’s transient and then managing it as best you can so that you can continue to train. Making sure you are moving throughout the day, getting plenty of rest, eating appropriately for recovery and doing proper warm-ups. The good news is that it doesn’t last so if you can get through the first week, you will have an easier time recovering week to week, until you just don’t get sore anymore ;)
What if I can’t exercise 6 days a week?
Yes, this will be a common concern, and warranted. Consistency is key, and by making the workouts 40 minutes or less, hopefully that provides a lower barrier to entry. But bottom line, a lot of folks won’t be able to commit to 6 days a week, and that is fine. You need to make it wok for you and your unique schedule and priorities. BUT, I don’t want you going into all-or-nothing mode, because the reality is that if you can commit to at least 4 days a week of #FastPhysique, you will experience a substantial change in your physique. Six days is ideal, but all you can do is your best. And even if you don’t get in 6 days a week (in the portal, I share with you exactly which workouts to do, preferentially, for results), you’ll still get benefit.
How long will I have access to these workouts?
You have access to the #FastPhysique membership portal forever.
What if I am currently doing another program?
The programming for #FastPhysique is an intense 9 weeks of 6 days per week workouts. It is a standalone program that I recommend doing as is, without any additional exercise. All workouts are 40 minutes. For some people, that might feel too short, you can always add in a little leisure walking, but nothing intense. I don’t want you overtraining, and I want you rested up enough to get up the next day and train well again. Don’t make the mistake of doing too much. If you are currently doing another training program, I recommend completing it before starting #FastPhysique, so that you can do FP as written.
Is there any coaching that goes along with this?
There is not. This program is a DIY. It’s a practice in YOU learning your body, listening to it and implementing workouts that will challenge it to change. The fact that it’s DIY also means that I have tried my best to think of every single little thing that might come up for you while doing the program, and preemptively added it to the membership portal. If there are additional bonuses or content that needs clarification, I will be adding that to the portal. However, there is no ongoing coaching access to me, but the value of the program ($1000) is literally multiple times the price ($37).
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