When Hardcore Turns Into Harmful
I realized something recently: I don’t want to work that hard. See, I posted last week on Twitter the questions I often ask myself when
I realized something recently: I don’t want to work that hard. See, I posted last week on Twitter the questions I often ask myself when
Though he hates the attention, one of the perks to being married to a professional brainiac is that we get to constantly discuss really awesome
Intermittent sampling, v.: the practice of tasting everything, and binging on nothing. Use it to teach yourself the art of moderation. I recently mentioned Intermittent
Cheat meals used to be the highlight of my week. I did them for a long time, especially when I was competing and modeling a
I don’t blame you for wanting to eat everything you can possibly get your hands on at night. A few months ago, I was called
This is Part 2 in the weight regain series. Go here to read Part 1: How It Feels to Regain Weight You’ve Lost The title
“People ask me what my secret is, and I say, ‘Um, salami and chardonnay?’” My sister-in-law, Dr. Jillian Teta, owner of Fix Your Digestion and
This post could also be called “How to Yummify Your Salad” because I don’t know about you, but the common advice of eating STRAIGHT-UP SPINACH
A while back I blogged the differences between people who live a lean lifestyle and people who continue to struggle. Much of this comes down to …
I spent last weekend at the Time Millionaires event in Asheville, NC presenting on internet business for health and fitness pros. Just like last year, it
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