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#SprintSessions Workout Program

Access 12 brand new sprint workouts for the track or outside!

  • PLUS, 5 BONUS bodyweight resistance-training wokouts you can do anywere, all 20 minutes or less
  • No equipment needed, easy access
  • All track workouts take 40 minutes or less
  • Hands-down the BEST workouts for your midsection/core

Hi, I'm Jill! Your coach for Sprint Sessions!

I’m the founder of JillFit, a certified personal trainer with an MS in nutrition and I’m pumped to bring #SprintSessions to you!


I was a high school track athlete and then a figure competitor throughout my 20s. I was one of those lucky people who fell in love with exericse at a young age.


But something happened along the way.


The fun and rush I used to get from training started to wane. It started feeling like a job.


At one point I was doing 2-3 hours of cardio every single day to simply maintain my weight. Exercise started becoming exhausting, and I was using it as a control mechanism to try to get as lean as possible and feel worthy if I could just attain “the perfect body.”


In fact, I remember crying some mornings, waking up knowing “I had to” do so much exercise, or else I felt like my world would implode. I was chasing perfection, but my body was fighting me every step of the way.


Eventually my metabolism stopped responding, and I got so fed up, I threw up my hands and said screw it, I can’t do this anymore. And I completely stopped training for 4 months (far and away the longest I’d gone without exercising in my entire life).


I was terrified! But I was also so miserable doing hours of exercise every day.


Eventually … I was ready to begin again. But this time, it would be on my terms. Sustainably. Effectively. And shorter workouts. A lot shorter. But more intense. More effective.


And so, short-duration, high-intensity workouts became my go-to, and I started sprinting again, at 31 years old. And it felt so good! Fast, powerful, alive!


And as a 37-year old, I still sprint once a week, and I’m leaner and more fit than 24-year olds I train with. I won’t stop because I know this is a lifestyle. Fun, challenging, sustainable.


And I hope you join me on this empowering (and anti-aging!) journey.


Here’s to intensity! And not making exercise a full-time job. Here’s to #SprintSessions. I hope you love these workouts as much as I do!

What Happens Next


Upon enrollment, you’ll receive an email to confirm your purchase. If you don’t see this email within a few minutes, please check your junk email folder.

Click to CONFIRM your enrollment in the program, and once you do, within minutes you’ll receive your download via email. The program is enclosed in a PDF for easy print-and-go access, or to bring up on your smart phone. Read the directions carefully and enjoy the program!

Any questions, contact me!

GET WORKOUTS NOW $12 for a limited time! Reg. $22