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I teach women how to create a healthy lifestyle that’s s tress and s hame-free.
Get Started! Add your name and email to begin getting exclusive, high-quality insights and tools around nutrition, training and mindset from Jill delivered right to your inbox!

GET YOUR MIND RIGHT and your physique will follow

The mission? To help women break the crash dieting cycle through easy tools
and usable insights. Building confidence, learning to trust yourself and
choosing a perspective that serves you so that you can implement effectively.

The tools? Your inner game. It is absolutely in your control and is your
responsibility, alone. Your perception becomes your reality, so choose wisely
how you see the world. For me, the keys are passion, purpose and positivity.

The goals? Get smarter, get more effective, get results.

Jill's Latest Blog Post

4 Things to Stop Worrying About in Your Fitness Business

Running a fitness business can be overwhelming, especially when you’re in the early stages. The constant flood of advice, metrics, and expectations can leave you feeling paralyzed, unsure of what truly matters. Today, let’s simplify things by discussing four things you should stop worrying about in your business. 1. Likes on Your Social Media Posts It’s easy to get caught up in the number of likes your posts receive, but this metric is one of the least important indicators of success. In today’s social media landscape, many people may see and appreciate your content without engaging with it. Rather than focusing on likes, pay attention to more meaningful metrics like shares, saves, comments, and DMs. These interactions indicate that your audience finds value in your content and trusts you enough to share it or save it for later. Key Takeaway: Prioritize creating shareable and saveable content that resonates with your …

hi, i’m jill!

Welcome to JillFit, where I teach women how to create a healthy lifestyle that’s stress-and shame-free.
My passion is helping women quit the yo-yo dieting cycle and start automating their eating and exercise so they have more time and mental space for things they love, like their family, friends, career and personal development.

At JillFit, we talk all things fitness, nutrition, mindset, body esteem, fitness business and wine too, of course. The chief aim is to create an educational place where women can not only learn, but connect, share, feel that it’s okay to be human and know that they are not alone in their story of struggle around nutrition, exercise, body change and well, navigating life.

#moderation365 #likehowyoueat #levelup

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