Since I started JillFit almost 4 years ago, my entire life has changed. From the obvious (online business versus desk job) to the subtle (victim mindset vs. possibility mindset). It’s been an amazing ride so far (and it’s still going), …
read more >
Since I started JillFit almost 4 years ago, my entire life has changed. From the obvious (online business versus desk job) to the subtle (victim mindset vs. possibility mindset). It’s been an amazing ride so far (and it’s still going), …
read more >
During the years of 2003 to 2008, I taught 15-20 group fitness classes a week, and personal trained up to 12 clients at day. I was doing what I call, “The Fitness Hustle” and I loved every minute of it. …
read more >
Lately on the JillFit Facebook page, something really interesting has been going on. I’ve been getting a lot of feedback that goes something like this: “Jill, thank you for your words and inspiration, they always make me feel like I …
read more >
I blogged last year about how I consider *maintaining* your weight to be a success. I mentioned that I would much rather maintain a flat stomach year round with little headache, than labor through weeks of strict dieting for a …
read more >
I once received an email from a woman who was going through a hard time in her relationship with her husband of 30 years. Without her saying it in so many words, I gleaned that infidelity was somehow involved and …
read more >
If you’re like most women, you struggle with some insecurities and self-doubt. On some level, you don’t think you’re good enough. Maybe you pepper your language with “shoulds” and apologize for being you, or maybe you preface everything with a, …
read more >
As I put the finishing touches on my Food Obsession Boot Camp online course, I fully realized the many factors that go into hyperawareness around food. And probably 90% of it is mindset work, with the last 10% being about …
read more >
We’ve all heard of the fear of failure. Most of us experience this often, and it manifests in many ways: fear of rejection, fear of not making the cut, fear of not living up to our full potential, fear of …
read more >
OH MY this is a juicy topic! And I am so excited to discuss it! See, over the last 2 weeks, I’ve been privy to about 5 different conversations all revolving around the concept of envy, specifically the feeling we …
read more >
I realized something recently: I don’t want to work that hard. See, I posted last week on Twitter the questions I often ask myself when it comes to nutrition. Instead of, “what foods will help me get lean?” and, “how …
read more >