#LiftWeightsFaster Workout: 10-Min Full Body Circuit For Fat Loss

The Up Down Get-Around Jill Coleman loves to dance. She goes high, whereas the other dance-loving friend in our trio, Neghar Fonooni, goes low. What do I mean by that, exactly? Jill raises her hands high above her head and …

Confessions of a Former Cardio Queen

“Dear Jill, I want to tell you a story because reading your blogs finally, FINALLY gave me permission to do things a different way and I am so glad I found you!! A couple years ago, a pro fitness competitor …

9 Ways to Quit Obsessing Over Your Food and Exercise

In order to attain a very lean physique, it takes a certain amount of obsession. And I say that with zero unkindness and with no judgment. It’s just a fact. It’s difficult to attain a super lean body without prepping …

Why the Advice “Just Eat More to Rev Your Metabolism” is Misguided

Though he hates the attention, one of the perks to being married to a professional brainiac is that we get to constantly discuss really awesome stuff–biochemistry, research, behavior, psychology, natural health, relationships, personal development, learning, growing, risking, improving. Many have …

What Your Doctor Doesn’t Know About Fatigue + The 3 Diagnoses They Miss

You might not know this, but in conventional medicine, “chronic fatigue syndrome” is NOT actually recognized as a legitimate diagnosis because they can’t test for it nor treat it . And yet “fatigue” is the #1 reason why people go …

Intermittent Sampling: How to Taste Everything & Binge on Nothing

Intermittent sampling, v.: the practice of tasting everything, and binging on nothing. Use it to teach yourself the art of moderation. I recently mentioned Intermittent Sampling in a post on how to stop eating a million calories every night. And …

Why I Stopped Doing Cheat Meals

Cheat meals used to be the highlight of my week. I did them for a long time, especially when I was competing and modeling a lot more. I even made a video of my weekly Reese’s Pieces ritual! But then I …

7 Things Successful People Say

Success is an attitude. It’s a mindset. And it’s not a coincidence that all successful people share a few similar thinking patterns. It’s The Success Mindset. And it’s not luck. Or chance. It’s a deliberate effort. I read the book, …

Help! I’m Counting Calories and I Can’t Stop!

Enjoy this great guest blog from Maryalice! Ox, Jill Hey! I am thrilled to be here to talk about health & fitness…it really fires me up in a good way of course :) But something that gets my goat (Baaaaa!) …

4 Ways To Stop Eating A Million Calories Every Night

I don’t blame you for wanting to eat everything you can possibly get your hands on at night. A few months ago, I was called in for jury duty. I had never been and was fairly happy about being able …

#LiftWeightsFaster Workout: 10-Min Full Body Circuit For Fat Loss

Confessions of a Former Cardio Queen

9 Ways to Quit Obsessing Over Your Food and Exercise

Why the Advice “Just Eat More to Rev Your Metabolism” is Misguided

What Your Doctor Doesn’t Know About Fatigue + The 3 Diagnoses They Miss

Intermittent Sampling: How to Taste Everything & Binge on Nothing

Why I Stopped Doing Cheat Meals

7 Things Successful People Say

Help! I’m Counting Calories and I Can’t Stop!

4 Ways To Stop Eating A Million Calories Every Night

Dropping in with inspo + content.

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