Get Started! Add your name and email to begin getting exclusive, high-quality insights and tools around nutrition, training and mindset from Jill delivered right to your inbox!

How to Master Sales by Selling Yourself First: Lessons from “Sell or Be Sold”

In the world of online business, sales can feel intimidating—even overwhelming—especially if you’re launching a new program or offer. But here’s the truth: the most important person you need to sell is yourself. If you’re not fully sold on the …

read more >

How to Start and Grow a Thriving Free Facebook Group for Your Online Business

If you’re wondering whether starting a free Facebook group is a good idea for your online fitness business, you’re not alone. Many fitness professionals consider Facebook groups to foster community, build trust, and engage with potential clients. But how do …

read more >

Mastering Time Management: 4 Strategies to Create More Time and Mental Space

Time management—it’s the buzzword we hear all too often, especially in the fast-paced world of fitness and online entrepreneurship. With so many responsibilities, from running a business to maintaining a personal life, it often feels like there’s never enough time. …

read more >

The 3 S’s of Social Media Content for Fitness Professionals

Struggling with what to post on social media? You’re not alone. Many fitness professionals know they need to show up consistently online but feel stuck on where to begin. The good news? There’s a simple strategy to create impactful content …

read more >

How to Find and Speak to Your Ideal Client

When building an online fitness business, one of the most common struggles is defining your audience. You’ve likely heard the advice to “niche down,” but knowing who you’re speaking to can feel overwhelming, especially if you’ve worked with a wide …

read more >

4 Things to Stop Worrying About in Your Fitness Business

Running a fitness business can be overwhelming, especially when you’re in the early stages. The constant flood of advice, metrics, and expectations can leave you feeling paralyzed, unsure of what truly matters. Today, let’s simplify things by discussing four things …

read more >

Foundations of a Coaching Business: The Four S’s of Success

One of the biggest challenges I see with new and even seasoned coaches is the lack of confidence in their business skills. It’s not just about showing up on social media; it’s about understanding who you’re talking to, what you’re …

read more >

Understanding and Attracting Your Ideal Client: 5 Key Questions to Ask

If you’re a fitness professional looking to make a bigger impact online, one of the most crucial steps is identifying and understanding your ideal client. Without a clear picture of who you’re speaking to, your content can feel scattered and …

read more >

From Consumer to Creator: Seven Key Shifts to Transform Your Online Fitness Business

When I first started in the online fitness space, I was just like many of you—I consumed a lot. I was the person signing up for every challenge, reading every blog, and scrolling through social media for inspiration. But there …

read more >

Overcoming Imposter Syndrome: Four Key Steps to Building Confidence in Your Online Fitness Business

If you’re a personal trainer, nutrition consultant, or health coach transitioning to online coaching, you might be feeling a bit like an imposter. I get it—those first six to twelve months can be a whirlwind of self-doubt, comparison, and uncertainty. …

read more >
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.