A while back I blogged the differences between people who live a lean lifestyle and people who continue to struggle. Much of this comes down to … you guessed it … mindset. People who are able to get and stay lean have …
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A while back I blogged the differences between people who live a lean lifestyle and people who continue to struggle. Much of this comes down to … you guessed it … mindset. People who are able to get and stay lean have …
read more >
People who diet incessantly are rarely all that lean. Seems counterintuitive, right? Like, shouldn’t they be in the best shape of all? I mean, they are always “on a new diet” so why do they have the hardest time losing …
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I was inspired to write this post by my friends Marc and Angel over at their most awesomely awesome blog Marc and Angel Hack Life. Highly recco. Check their version here. Over the last few years, I’ve coached hundreds of …
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I spent last weekend at the Time Millionaires event in Asheville, NC presenting on internet business for health and fitness pros. Just like last year, it was a weekend full of insights, education and camaraderie. I was also lucky enough to …
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We’ve talked a lot about the concept of self-compassion at JillFit. In other words, giving yourself the win. Not only can this be difficult to do because we are simply used to being hard on ourselves, but it can also …
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What the? You’re probably confused as hell by the title of this blog, but yes, you read that right–using strategic cheats will actually help you to cheat less. Last night on the crash dieting webinar I hosted, one woman asked, …
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Between the years of 2006 and 2010, I lost and gained the same 20 lbs roughly a dozen times, as a figure competitor and fitness model. I had distinct “on season” and “off season,” times where I vacillated between strict …
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The degree to which we feel deprived is directly related the the extent we will eventually overindulge. It’s relatively easy to harness willpower for a short period of time, like an weight loss challenge at work, or a competition diet, …
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This is one of my fav go-to recipes, especially for travel as a convenience food. And prep time is less than 10 minutes (could not be any easier!). I usually bake a whole loaf and eat a slice as a …
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This is a sensitive topic that most people already have an opinion on–are obese people just lazy gluttons? Or is there more going on with people who struggle with their weight AND as a community, might it serve us better …
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