By Dr. Jillian Teta In case you haven’t noticed, here at JillFit we are kind of obsessed with eggs. Eggs, in fact, have often been touted as the “perfect food”, and for the most part we agree! We use them …
read more >
By Dr. Jillian Teta In case you haven’t noticed, here at JillFit we are kind of obsessed with eggs. Eggs, in fact, have often been touted as the “perfect food”, and for the most part we agree! We use them …
read more >
Most posts at JillFit are about fat loss. We do metabolic weight workouts, manage carb intake and sprint real fast. But what about for those who want to build muscle? You’ll have to take a slightly different approach. We use …
read more >
By Tara Ballard I’ve talked before about my ex-exercise addiction. It came up again recently after I posted a post-workout pic on Facebook…Jill and I started talking about the very first email I sent to her almost 4 years ago …
read more >
Getting a lot of questions in the JillFit Lifestyle group this week about how to curb cravings for sugar, so I thought I’d share some of my favorite DOABLE tactics. I’ll admit, I used to be a huge Sugar Queen, …
read more >
Can a woman put on muscle and as a result appear larger? The answer is yes. But it is not because somehow her hormones masculinize and she morphs into The Hulk. It’s simply because when you add muscle without regard …
read more >
Ever feel like your insecurities are hijacking your rationality? I have. In the throws of emotion, I’ve felt like a legitimate crazy person, just like Mugatu: It’s funny. When we are caught up in our emotions—our insecurities—it is difficult …
read more >
By Jillian Teta We have noticed over here at JillFit that mental transformations can lead to physical transformations, and that physical transformations can lead to mental transformations. It seems to be pretty universal that we would like to be happier …
read more >
Personally, I follow a low-carb diet. I do well on it–I’m able to maintain my weight, have good energy and also feel satisfied with fairly mild cravings, at less than 50g of starchy carbs per day. However, everyone is different …
read more >
It’s Thanksgiving in the states, and I am visiting my mom and stepdad in Florida with Jade and Dan. 2012 has been an amazing year, and I was just telling Jade that it has been the Year of the Mindset …
read more >
By Emily Saunders I love this time of year with gatherings of family and friends, the decorations, music and a time for celebrating a multitude of holidays. However, the holidays can also be extremely stressful. Between shopping, decorating, traveling, cooking, …
read more >