In his book ‘Happier,’ author Tal Ben-Shahar outlines 4 archetypes–characteristics of people as they relate to happiness. Some people are “Rat Racers”–only looking toward the future to be happy, while sacrificing in the present. Others are Hedonists–seeking pleasure exclusively in …
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2012: “The Year of Connection” for both Jill and JillFit :) At JillFit, we launched our JillFit Lifestyle Online membership in January, sold over 500 memberships over the last 12 months, and launched the 1st annual Best of You Coaching Club …
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In Part 1, I revealed some of the key insights I had in 2012 about mindset. Today I want to talk about body, and how I learned so much more about physique change, willpower and the desire for “The Perfect …
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It’s the day after the last day on earth. We survived, unscathed, and I lived another day to blog :) All of this end-of-the-world talk–though I never believed it of course–got me to thinking about what I would do if …
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By Dr. Jillian Teta Digestion certainly is not the most elegant topic to discuss, yet discussion becomes necessary and warranted when we consider that digestive health plays a major role in body composition, overall health, whether you are prone to …
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By Dr. Jillian Teta In case you haven’t noticed, here at JillFit we are kind of obsessed with eggs. Eggs, in fact, have often been touted as the “perfect food”, and for the most part we agree! We use them …
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Most posts at JillFit are about fat loss. We do metabolic weight workouts, manage carb intake and sprint real fast. But what about for those who want to build muscle? You’ll have to take a slightly different approach. We use …
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By Tara Ballard I’ve talked before about my ex-exercise addiction. It came up again recently after I posted a post-workout pic on Facebook…Jill and I started talking about the very first email I sent to her almost 4 years ago …
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Getting a lot of questions in the JillFit Lifestyle group this week about how to curb cravings for sugar, so I thought I’d share some of my favorite DOABLE tactics. I’ll admit, I used to be a huge Sugar Queen, …
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Can a woman put on muscle and as a result appear larger? The answer is yes. But it is not because somehow her hormones masculinize and she morphs into The Hulk. It’s simply because when you add muscle without regard …
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