With the 10 Week Mindset Makeover starting on Monday October 14th, 2013, it’s got me thinking about gratitude and how to actively CHOOSE to find the bright spots in my story. Without my struggles, I would never have gotten the lessons, …
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With the 10 Week Mindset Makeover starting on Monday October 14th, 2013, it’s got me thinking about gratitude and how to actively CHOOSE to find the bright spots in my story. Without my struggles, I would never have gotten the lessons, …
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A couple weeks ago, I posted on Instagram some coconut cream I found at Trader Joes. I had no clue what to do with it, but I did know: when you see coconut cream, you buy it! Lol. Experimenting in …
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“If you do what you’ve always done, you’ll get what you’ve always gotten.” –Tony Robbins Going on a diet is a predictable process. After 15 years in the fitness industry and having worked with hundreds of nutrition clients, I’ve started …
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By Tara Ballard I love training my core. Without a doubt, abs are my favorite body part, and nothing is more satisfying to me than feeling them burn during and after a tough workout. Here is a workout I did …
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If I had a nickel for every time someone asked me about losing their gut….well, I’d have at least $20 :) But seriously, it seems that for many people, losing lbs from their midsection is a lifelong battle, and no …
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By Sara Baker I know what you might be thinking… not another lame list about eating before you go to a party to help you not gain 5lbs over the holidays. :) I also know you probably read ‘holiday tips’ …
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Tossed together these little morsels during my hunkering down for Hurricane Sandy, even though in the middle of North Carolina, we didn’t get but some light winds. Anywho, you can always find an excuse to bake healthy treats :) Two …
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Here in North Carolina, Hurricane Sandy is beating up the shoreline as we speak. I hope everyone stays safe! Try not to eat too much bread and milk :) If you are stuck at home and can’t get to the …
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By Emily Saunders Hey Jillfit Gals! Recently a few followers mentioned that they wanted to see more “days in the life” of the Jillfit coaches and I have tons of people ask me how I am eating and exercising as …
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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ―Ralph Waldo Emerson Been a while since I wrote a more introspective post, and I’ve been lucky enough to have been inspired …
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