Ever feel like your insecurities are hijacking your rationality? I have. In the throws of emotion, I’ve felt like a legitimate crazy person, just like Mugatu: It’s funny. When we are caught up in our emotions—our insecurities—it is difficult …
read more >
By Jillian Teta We have noticed over here at JillFit that mental transformations can lead to physical transformations, and that physical transformations can lead to mental transformations. It seems to be pretty universal that we would like to be happier …
read more >
Personally, I follow a low-carb diet. I do well on it–I’m able to maintain my weight, have good energy and also feel satisfied with fairly mild cravings, at less than 50g of starchy carbs per day. However, everyone is different …
read more >
It’s Thanksgiving in the states, and I am visiting my mom and stepdad in Florida with Jade and Dan. 2012 has been an amazing year, and I was just telling Jade that it has been the Year of the Mindset …
read more >
By Emily Saunders I love this time of year with gatherings of family and friends, the decorations, music and a time for celebrating a multitude of holidays. However, the holidays can also be extremely stressful. Between shopping, decorating, traveling, cooking, …
read more >
With the 10 Week Mindset Makeover starting on Monday October 14th, 2013, it’s got me thinking about gratitude and how to actively CHOOSE to find the bright spots in my story. Without my struggles, I would never have gotten the lessons, …
read more >
A couple weeks ago, I posted on Instagram some coconut cream I found at Trader Joes. I had no clue what to do with it, but I did know: when you see coconut cream, you buy it! Lol. Experimenting in …
read more >
“If you do what you’ve always done, you’ll get what you’ve always gotten.” –Tony Robbins Going on a diet is a predictable process. After 15 years in the fitness industry and having worked with hundreds of nutrition clients, I’ve started …
read more >
By Tara Ballard I love training my core. Without a doubt, abs are my favorite body part, and nothing is more satisfying to me than feeling them burn during and after a tough workout. Here is a workout I did …
read more >
If I had a nickel for every time someone asked me about losing their gut….well, I’d have at least $20 :) But seriously, it seems that for many people, losing lbs from their midsection is a lifelong battle, and no …
read more >