By Sara Baker I know what you might be thinking… not another lame list about eating before you go to a party to help you not gain 5lbs over the holidays. :) I also know you probably read ‘holiday tips’ …
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By Sara Baker I know what you might be thinking… not another lame list about eating before you go to a party to help you not gain 5lbs over the holidays. :) I also know you probably read ‘holiday tips’ …
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Tossed together these little morsels during my hunkering down for Hurricane Sandy, even though in the middle of North Carolina, we didn’t get but some light winds. Anywho, you can always find an excuse to bake healthy treats :) Two …
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Here in North Carolina, Hurricane Sandy is beating up the shoreline as we speak. I hope everyone stays safe! Try not to eat too much bread and milk :) If you are stuck at home and can’t get to the …
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By Emily Saunders Hey Jillfit Gals! Recently a few followers mentioned that they wanted to see more “days in the life” of the Jillfit coaches and I have tons of people ask me how I am eating and exercising as …
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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ―Ralph Waldo Emerson Been a while since I wrote a more introspective post, and I’ve been lucky enough to have been inspired …
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I get asked quite a bit about cardio, and we have written on it before. Cardio can be a trap. Especially if you get your body to the place where you can ONLY see results when you do more of …
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By Jillian Teta It has been so interesting to me to watch the subtle shift in JillFit’s approach to body transformation. We started with a big drive to help ladies get ready for competitions, and over the years we have …
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By Tara Ballard Since we here at Jillfit are currently in the middle of our Mindset Makeover Program, I thought I would share my favorite websites to visit when I am in need of an attitude adjustment. Although I feel …
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I was inspired to write this post after reading an great blog post from Chris Guillebeau, from The Art of Non-Conformity blog. Love everything he puts out (check out his best-seller ‘The Art of Non-Conformity‘), but the blog I read …
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I remember years ago when I read a lot of fitness magazines (have to admit I don’t read as much now), I used to absolutely LOVE the section where the celebrity or fitness model or competitor would reveal their daily …
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