I get asked quite a bit about cardio, and we have written on it before. Cardio can be a trap. Especially if you get your body to the place where you can ONLY see results when you do more of …
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I get asked quite a bit about cardio, and we have written on it before. Cardio can be a trap. Especially if you get your body to the place where you can ONLY see results when you do more of …
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By Jillian Teta It has been so interesting to me to watch the subtle shift in JillFit’s approach to body transformation. We started with a big drive to help ladies get ready for competitions, and over the years we have …
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By Tara Ballard Since we here at Jillfit are currently in the middle of our Mindset Makeover Program, I thought I would share my favorite websites to visit when I am in need of an attitude adjustment. Although I feel …
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I was inspired to write this post after reading an great blog post from Chris Guillebeau, from The Art of Non-Conformity blog. Love everything he puts out (check out his best-seller ‘The Art of Non-Conformity‘), but the blog I read …
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I remember years ago when I read a lot of fitness magazines (have to admit I don’t read as much now), I used to absolutely LOVE the section where the celebrity or fitness model or competitor would reveal their daily …
read more >By Sara Baker “When you change the way you look at things, the things you look at change.” –Wayne Dyer Here at JillFit, we write a lot about mindsets and having the right frame of mind. We believe the mind body …
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One of my favorite things to speak on at conference is The Success Mindset, especially as it pertains to any big endeavor we want to take on, like building an online business, starting a new fitness regimen, making a big …
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You guys loved Nia Shanks so much, I asked to have her back on the JillFit blog (once I got over my transient jealousy about her being a blogging badass, ha!). She and I chatted last week on the phone …
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By Emily Saunders Yesterday I went to the gym during my lunch break for a short and sweaty cardio and lower body workout. I decided to mix things up a lot with the elliptical, plyo and a few weights and …
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Troubleshooting fat loss can be a tricky business. We try to eat right, exercise regularly and still…nothing. What gives? Here are a few reasons why you might not be getting the results you seek, despite your efforts. 1) You are …
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