Here in North Carolina, Hurricane Sandy is beating up the shoreline as we speak. I hope everyone stays safe! Try not to eat too much bread and milk :)
If you are stuck at home and can’t get to the gym, we created this Special Edition “Sandy” Workout for you to do at home. 20 minutes, all plyometrics and core work, using Tabata Intervals (20s push, followed by a 10s rest). Use a timer, or set the timer on your phone. Short & sweet!
Try it out, let us know what you think! ox Jill
Also, quickie squat jump tutorial from Coach Jillian: