I read the book “The Four Agreements” by Don Miguel Ruiz about 3 years ago. It’s a super-fast read and if you have never read it before, I recommend it highly. Though the book begins a little “out there,” it …
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I read the book “The Four Agreements” by Don Miguel Ruiz about 3 years ago. It’s a super-fast read and if you have never read it before, I recommend it highly. Though the book begins a little “out there,” it …
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There seems to be a lot of confusion over this subject so I thought I would do a quick post to break it down for you. Quick! :) There are 2 things to remember when it comes to post-workout nutrition: …
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We got a question from a JillFit reader about HOW to find that balance between being happy with your physique but also feeling like it could be tighter, leaner, more muscular, etc. We feel you. In fact, that’s exactly what …
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Bookmark this post! :) Recently I was at a conference, and the hotel gym literally had a treadmill and a recumbent bike. That’s it. No weights, barely room to move, the treadmill was actually broken, and the gym was a …
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I am a huge believer in seeking out people who are doing things better than me and asking for help. In the last couple years, I feel like I grew up a lot in this regard. I used to feel …
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By Sara Baker Everyone seems to be time-starved these days. Though I do believe that you make time for what is important, sometimes you need a workout that will do it all and be fast. Workouts that include both cardio …
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It seems in the nutrition world you have the camp who says calories are the end-all-be-all of fat loss, and if you wanna lose, all you need is a caloric deficit, doesn’t matter what type of foods you eat nor …
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“I am just not good at dieting.” “I have no self-control.” “I am someone who struggles with food.” “I have tried every diet out there, and nothing works for me.” “I have a slow metabolism and I have to try …
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By Emily Saunders At Jillfit, most of our readers are go-getters, over-achievers, Type A or whatever we might call ourselves. We want to set goals, map out a plan to achieve them, and make it happen. When it comes to …
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I read a study recently that talked about how Facebook makes us lonelier. Essentially, the idea is that at any time, we can log on and check out other people’s photos, status updates and check-ins, and it can make us …
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