By Sara Baker Everyone seems to be time-starved these days. Though I do believe that you make time for what is important, sometimes you need a workout that will do it all and be fast. Workouts that include both cardio …
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By Sara Baker Everyone seems to be time-starved these days. Though I do believe that you make time for what is important, sometimes you need a workout that will do it all and be fast. Workouts that include both cardio …
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It seems in the nutrition world you have the camp who says calories are the end-all-be-all of fat loss, and if you wanna lose, all you need is a caloric deficit, doesn’t matter what type of foods you eat nor …
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“I am just not good at dieting.” “I have no self-control.” “I am someone who struggles with food.” “I have tried every diet out there, and nothing works for me.” “I have a slow metabolism and I have to try …
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By Emily Saunders At Jillfit, most of our readers are go-getters, over-achievers, Type A or whatever we might call ourselves. We want to set goals, map out a plan to achieve them, and make it happen. When it comes to …
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I read a study recently that talked about how Facebook makes us lonelier. Essentially, the idea is that at any time, we can log on and check out other people’s photos, status updates and check-ins, and it can make us …
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Ok, so like most of you, I set some goals for myself at the first of the year. I have been wanting to drop an inch from my waist and bring up my upper body muscle a little bit. I …
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By Tara Ballard I love burpees!! Well, that may a bit extreme, but I DO love that they hit so muscle groups in one fell swoop – upper body, core, legs, not to mention cardio….ahhhh, so good! I’ve been incorporating …
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When we think about fat loss, we typically think about a number: “I want to wear a size 6” or “I want to weigh 130 lbs” or “I want to lose 5% body fat.” These are all well and great, …
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At JillFit and Metabolic Effect, we are not big fans of crash diets. We believe that in order to live a sustainable Fat Loss Lifestyle, the black-and-white thinking about food and exercise needs to go. Everyone is different–unique metabolisms, personal …
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“Ugh, you suck.” “You will never be able to get lean, you have zero willpower!” “You cannot even stay on an eating plan for longer than 5 days, what’s wrong with you??” “I don’t understand…WHY can’t you just DO IT!?” …
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